2. Tobacco injures the heart.
3. Tobacco injures the air passages, especially when inhalation is practiced.
4. Tobacco injures the nervous system and by this means interferes in a general way with the bodily processes. For the same reason it interferes with mental and moral development, the cigarette being a chief cause of criminal tendencies in boys.
5. In some cases tobacco injures the vision.
6. The tobacco habit is expensive and is productive of no good results.
Tobacco and the Rising Generation.—The problem of limiting the use of tobacco to the point where it would do slight harm, in comparison to what it now does, would be solved if those under twenty years of age could be kept from using it. But few would then acquire the habit, and those who did would not be so seriously injured. In our own country it lies within the province of the home and the school to bring about this result. The fact that parents use tobacco is no reason why the boys should also indulge. The decided difference in effects upon the young and upon the mature makes this point very clear. Laws protecting boys from the evil effects of tobacco, not only cigarettes, but other forms as well, are both just and necessary.
Social Custom and the Caffeine Habit.—By suitable processes a white, crystalline solid, easily soluble in water, can be separated from the leaves of tea, and from the berry of the coffee plant. This is the drug caffeine, the substance which gives to tea and coffee their stimulating properties,[pg 417] but not their agreeable flavors. Less injurious, on the whole, than either alcohol or tobacco, caffeine has come into general use in much the same way as these substances. In a sense, however, caffeine is more deceptive than either alcohol or nicotine, because the usual mode of preparing tea and coffee gives them the appearance of real foods. The housewife who would feel condemned in purchasing caffeine put up as a drug somehow feels justified when she extracts it from plant products in the regular preparation of the meal.
Counts against Caffeine.—People of vigorous constitutions and of active outdoor habits are injured but slightly, if at all, by either tea or coffee when these are used in moderation. As already stated (pages 56, 167, 326, 329), they do harm when used to excess and, in special cases, in very small amounts, in one of the following ways:—
1. By stimulating the nervous system, thereby causing nervousness and insomnia and interfering with vital organs.
2. By introducing a waste which forms uric acid into the body, thereby throwing an extra burden upon the organs of elimination.