Physiology and Hygiene for Secondary Schools

by Francis M. Walters

Fig. 60—Starch grains in cells of potato as they appear under the microscope. (See practical work.)

Sugars.—There are several varieties of sugar, but the important ones used as foods fall into one or the other of two classes, known as double sugars (disaccharides) and single sugars (monosaccharides). To the first class belong cane sugar, found in sugar cane and beets, milk sugar, found in sweet milk, and maltose, a kind of sugar which is made from starch by the action of malt. The important members of the second class are grape sugar, or dextrose, and fruit sugar, or levulose, both of which are found in fruits and in honey.

The most important of all sugars, so far as its use in the body is concerned, is dextrose. To this form all the other sugars, and starch also, are converted before they are finally used in the body. The close chemical relation[pg 121] between the different carbohydrates makes such a conversion easily possible.

Fats.—The fats used as foods belong to one or the other of two classes, known as solid fats and oils. The solid fats are derived chiefly from animals, and the oils are obtained mostly from plants. Butter, the fat of meats, olive oil, and the oil of nuts are the fats of greatest importance as foods. Fats, like the carbohydrates, are composed of carbon, hydrogen, and oxygen. They are rather complex chemical compounds, though not so complex as proteids. Since neither fats nor carbohydrates contain nitrogen, they are frequently classed together as non-nitrogenous foods.

Purpose Served by Carbohydrates, Fats, and Albuminoids.—These classes of nutrients all serve the common purpose of supplying energy. By uniting with oxygen at the cells, they supply heat and the other forms of bodily force. This is perhaps their only purpose.[50] Proteids also serve this purpose, but they are not so well adapted to supplying energy as are the carbohydrates and the fats. In the first place they do not completely oxidize and therefore do not supply so much energy; and, in the second place, they form waste products that are removed with difficulty from the body.

Mineral Salts and their Uses.—Mineral salts are found in small quantities in all of the more common food materials, and, as a rule, find their way into the body unnoticed. They supply the elements which are found in the body in small quantities and serve a variety of [pg 122]purposes.[51] Calcium phosphate and calcium carbonate are important constituents of the bones and teeth; and the salts containing iron renew the hemoglobin of the blood. Others perform important functions in the vital processes. The mineral compound of greatest importance perhaps is sodium chloride, or common salt.[52] This is a natural constituent of most of our foods, and is also added to food in its preparation for the table. When it is withheld from animals for a considerable length of time, they suffer intensely and finally die. It is necessary in the blood and lymph to keep their constituents in solution, and is thought to play an important rôle in the chemical changes of the cells. It is constantly leaving the body as a waste product and must be constantly supplied in small quantities in the foods.

[pg 123]Importance of Water.—Water finds its way into the body as a pure liquid, as a part of such mixtures as coffee, chocolate, and milk, and as a constituent of all our solid foods. (See table of foods, page 126.) It is also formed in the body by the oxidation of hydrogen. It passes through the body unchanged, and is constantly being removed by all the organs of excretion. Though water does not liberate energy in the body nor build up the tissues in the sense that other foods do, it is as necessary to the maintenance of life as oxygen or proteids. It occurs in all the tissues, and forms about 70 per cent of the entire weight of the body. Its presence is necessary for the interchange of materials at the cells and for keeping the tissues soft and pliable. As it enters the body, it carries digested food substances with it, and as it leaves it is loaded with wastes. Its chief physiological work, which is that of a transporter of material, depends upon its ability to dissolve substances and to flow readily from place to place.

Relative Quantity of Nutrients Needed.—Proteids, carbohydrates, and fats are the nutrients that supply most of the body's nourishment. The most hygienic diet is the one which supplies the proteids in sufficient quantity to rebuild the tissues and the carbohydrates and fats in the right amounts to supply the body with energy. Much experimenting has been done with a view to determining these proportions, but the results so far are not entirely satisfactory. According to some of the older estimates, a person of average size requires for his daily use five ounces of proteid, two and one half ounces of fat, and fifteen ounces of carbohydrate. Recent investigations of this problem seem to show that the body is as well, if not better, nourished by a much smaller amount of proteid—not more than two and one half ounces (60 grams) daily.[53]

[pg 124] While there is probably no necessity for the healthy individual's taking his proteid, fat, and carbohydrate in exact proportions (if the proportions best suited to his body were known), the fact needs to be emphasized that proteids, although absolutely necessary, should form but a small part (not over one fifth) of the daily bill of fare. In recognition of this fact is involved a principle of health and also one of economy. The proteids, especially those in meats, are the most expensive of the nutrients, whereas the carbohydrates, which should form the greater bulk of one's food, are the least expensive.

Effects of a One-sided Diet.—The plan of the body is such as to require a mixed diet, and all of the great classes of nutrients are necessary. If one could subsist on any single class, it would be proteids, for proteids are able both to rebuild tissue and to supply energy. But if proteids are eaten much in excess of the body's need for rebuilding the tissues, and this excess is oxidized for supplying energy, a strain is thrown upon the organs of excretion, because of the increase in the wastes. Not only is there danger of overworking certain of these organs (the liver and kidneys), but the wastes may linger too long in the body, causing disorder and laying the foundation for disease. On the other hand, if an insufficient amount of proteid is taken, the tissues are improperly nourished, and one is unable to exert his usual strength. What is true of the proteids is true, though in a different way, of the other great classes of foods. A diet which is lacking in proteid, carbohydrate, or fat, or which has any one of them in excess, is not adapted to the requirements of the body.