2 cups cold, unsweetened applesauce (or low-calorie applesauce)
Sprinkle gelatine on cold water in saucepan to soften. Place over medium heat, stirring constantly until gelatine is dissolved, about 2 to 3 minutes. Remove from heat; stir in sweetener and ice cubes, until cubes melt. Stir in lemon juice and applesauce. Beat with rotary beater until light. Turn into serving dishes. Makes 6 servings, just 37 calories each!
FOOTNOTES
[1]Use any flavor fruit juice, adjusting sugar to taste. An enzyme in fresh or frozen pineapple juice prevents setting. Cook these 2 minutes before using with gelatine. (This will lengthen setting time of Quick Fruit Gel.)
[2]Other delicious flavor combinations: cold coffee and chocolate ice cream, apricot nectar and peach ice cream, orange juice and banana ice cream.
[3]More combinations for frozen-soup casseroles: New England style clam chowder with salmon, tuna or other cooked fish, cucumber, radishes, celery; green pea with ham soup with ham or bologna, crisp pepper; cream of shrimp soup with any seafood, sliced olives, slivered almonds.
[4]Or use turkey, pork, veal, beef, shrimp, crab meat, tuna.
[5]Use any combination of raw vegetables that flatters the flavor of the main ingredient: grapes and green pepper for chicken; cabbage, onion and pickles for ham; stuffed olives, celery and chives for eggs. Don’t forget avocado, apples, cucumbers, radishes with other meats.
[6]Use any flavor fruit juice, adjusting sugar to taste. Do not use frozen pineapple juice or uncooked pineapple with fruits. See footnote, [page 6].
[7]Substitute other fruit nectars, use frozen mixed fruits (no pineapple) or berries for a change.