Drain liquid from pineapple into a saucepan. Sprinkle gelatine on this. Stir over low heat until gelatine is dissolved, about 2 to 3 minutes. Add sweetener and salt. Remove from heat and stir in orange juice and vinegar. Chill to unbeaten egg white consistency. Fold in pineapple tidbits, orange sections and carrots. Turn into a 3-cup mold or individual molds and chill until firm. Unmold on serving platter, garnish with greens, and serve with low-calorie salad dressing. Makes 6 servings, 38 calories each.
applesauce whip
a quick-gel recipe
1 envelope Knox Unflavored Gelatine
½ cup cold water
Non-caloric sweetener to equal ¼ cup sugar
3 ice cubes
2 Tbsps. lemon juice