Страница - 143Страница - 145- Bacteria, carried on dust particles, [13]–[14];
- Balanced ration, classification of foods with view to a, [171], [175]–[183].
- Bananas, food value of, [30], [177];
- digestibility of, [49];
- a cheap source of starch and sugar, [131].
- Bank employés, unsuspected impairments among, [136]–[137].
- Basal metabolism of the body, ascertaining the, [196]–[197].
- Baseball, value as all-round exercise, [98].
- Bathing, importance of, for avoiding disease, [75]–[76];
- Baths, different forms of, for different needs, [102];
- Beans, baked, food value of, [29], [175];
- a high-protein food, [38];
- protein in, a possible objection, [39]–[40];
- a cheap source of protein, [131].
- Bedbugs, diseases spread by, [74].
-
Beds, hard preferable to soft, [104].
- Beets, food value of, [41], [175].
- Belts, constriction from, [16].
- Benedict, F. G., experiments by, to ascertain basal metabolism, [196]–[197].
- Berries, food value of, [41], [177].
- Blindness among tobacco smokers, [264].
- Blood pressure, influence of deep breathing on, [25].
- Bowels, foods the best regulators of the, [52].
- Brain, effect of alcohol on, [237]–[239].
- Brain workers, eating habits of, [34]–[35].
- Bread, food value of, [29], [180];
- stale and crusty preferable to soft fresh, [41];
- a cheap source of starch and sugar, [131].
- Breathing, deep, [24]–[25];
- influence of muscular exercises on, [26];
- beneficial effect of singing, [26];
- relation of, to one’s mental condition, [26]–[27].
- Bulk, a necessary quality in food, [41]–[42], [150].
- Bush, A. D., tests by, as to smoking and mental efficiency, [260].
- Butter, food value of, [30], [33], [181].
- Cabbage, cellulose in, [41];
- Cakes, table of food values of, [179].
- Calories, fuel-units for measuring food, [28].
- Cancer, measures for combating increase of, [292].
- Candy, over-indulgence in, [48].
- Cantaloupe, food value of, [30], [177].
- Carbohydrate, function of, as a constituent of food, [35]–[36];
- examples of, in common foods, [36];
- suitable proportion of, in diet, [40];
- in cheap foods, [131];
- list of foods rich, moderate and deficient in, [171].
- Card-playing, mental recreation from, in moderation, [100].
- Catarrh, sometimes caused by smoking, [264];
- avoiding quack cures for, [280].
- Cathartics, avoidance of, [53].
- Cauliflower, food value of, [41], [175].
- Celery, cellulose in, [41];
- vitamins supplied by, [42];
- food value of, [175].
- Cellulose, a necessity in diet, [41].
- Cereals, laxative quality of, [52];
- Chairs, effect of, on sitting posture, [60]–[61];
- among the evils of civilization, [152].
- Character, posture and, [63]–[64];
- Charts, showing comparative mortality among abstainers and non-abstainers, [230]–[233];
- of death rates in different countries and at different periods, [283]–[285].
- Cheese, food value of, [29], [38], [131], [181].
- Cheeses, putrefactive, among the worst foods, [48].
- Chewing, necessitated by hard foods, [41];
- Children, results of faulty posture in, [62];
- sleep required by, [103];
- effects of alcoholic indulgence by parents on, [243].
- Choice of foods, effect of slow eating habits on, [47].
- Cigaret smoking, special evils of, [261].
- Cigars and cigarets, nicotin in, [254]–[255];
- Circulation, effect of alcohol on, [240]–[241];
- Circulatory system, death rates from diseases of the, [284], [285].
- Civilization, hygiene and, [143]–[156].
- Cleanliness, importance of, for avoiding infections, [75]–[76].
- Clerks, unsuspected impairments among, [136]–[137].
- Clothing, relation of, to ventilation, [14];
- hygiene of, [14];
- desirability of porous, [14]–[15], [275];
- evils of tight, [16];
- choice of cotton, linen, and woolen, [17];
- color of, [17]–[18];
- artificial conditions as to, resulting from civilization, [147]–[148].
- Cocktail drinking, a harmful habit, [67].
- Colds, popular exaggeration of danger of, from drafts, [8], [123];
- usual origin of, in germs, [8]–[9], [70]–[71];
- measures for avoiding, [9];
- sometimes indirectly caused by constipation, [51];
- popular delusions concerning, [123]–[124];
- means of infection, [272];
- sometimes due to abnormalities in nose or throat, [272]–[273];
- prevention of, by attention to rules of individual hygiene, [273];
- chief preventive measures, [273]–[277];
- emergency treatment of, [277]–[280];
- possibility of avoiding, altogether, [280].
- Color of clothes, [17]–[18].
- Concentrated foods, objection to, [41], [150].
- Condiments, hot, to be used sparingly, [48].
- Constipation, evils of, [51]–[52];
- effects of water-drinking habits on, [52];
- foods which prevent, [52];
- use of mineral oils for, [53];
- avoidance of drugs, [53];
- an enema a temporary expedient, [53];
- value of massage of the abdomen, [53]–[54];
- favored by high-seated water closets, [54];
- importance of establishing proper habits, [55];
- poisoning from decomposition of protein in the colon, and remedies, [56];
- produced by a slouching posture, [57];
- mental effects of, [106]–[107];
- effects of, ascribed to overwork, [124];
- predisposition to colds caused by, [276].
- Consumptive stoop, ill effects of, [57].
- Cooking, loss caused in certain foods by, [42];
- necessary for some foods, [43].
- Corn, food value of, [29], [175];
- Cornaro, “The Temperate Life” by, [142].
- Corsets, constriction from, [16].
- Cost, of food, [129]–[131], [184]–[190];
- wholesale, of uncooked ingredients of standard foods, [192]–[193].
- Cotton, use of, in clothing, [17].
- Cottonseed oil, a cheap source of fat, [131].
- Country life, advantages of, [18].
- Cousins, marriage of, [305]–[306].
- Crawling exercise for faulty posture, [222]–[223].
- Cream, food value of, [30], [33], [181].
- Crime, laws of heredity applied to, [299]–[300].
- Cucumbers, cellulose in, [41];
- Daily rhythm, observance of a, [89]–[90].
- Dairy products, table of food values of, [181].
- Dampness of air, exaggeration of evils of, [19].
- Dancing, question of hygienic value of, [99]–[100];
- an obstacle to efficiency when overdone, [100].
- Death rate, lowering of, by public hygiene, [158]–[159];
- statistics of overweight, [213];
- influence of alcohol on, [228]–[235], [262];
- influence of tobacco on, [262];
- fall of, in younger age groups, and rise at older age periods, in United States, [281];
- cause of increase in, [282];
- charts showing trend of, [283]–[285];
- comparison of, among different nations, [286]–[291].
- Defectives, segregation and sterilization of, [321]–[322], [323].
- Degenerative tendencies among nations, comparison of, [286]–[292].
- Delusions, certain popular, concerning diseases, [123]–[125].
- Denmark, mortality statistics of, [291].
- Dental clinic, beneficial results of, [88].
- Dental decay, process of, [79].
- Dental floss, use of, [85].
- Desires, controlling intensity of one’s, [117]–[118].
- Desk, posture in sitting at a, [61].
- Despondency, sometimes caused by a slouching posture, [57].
- Desserts, table of food values of, [179].
- Diabetes, in relation to focal infection, [82];
- Discontent, physical sources of, [105]–[106].
- Diseases, caused by absence of vitamins from food, [42];
- carried by mosquitoes and flies, [71];
- caused by focal infection, [82];
- preventability of, [135]–[136];
- relation between consumption of alcohol and increase in degenerative, [235]–[236];
- effect of alcohol on bodily resistance to, [239]–[240];
- caused by smoking, [263]–[264];
- signs of increase of the degenerative, [281]–[285].
- Disinfection of foods, [43].
- Drafts, unreasonable prejudice against, [8];
- exaggeration of idea that colds are derived from, [8]–[9];
- popular delusions concerning, [123]–[124];
- exposure to, a means of skin training, [274];
- avoidance of, after catching cold, [277].
- Drugs, avoidance of, for constipation, [53];
- habit-forming, as poisons, [65];
- alcohol to be classed among, [242].
- Dryness of air, [11], [19];
- question of ill effects from extreme, [12].
- Duodenum, ulcer of, caused by focal infection, [82].
- Dust, air vitiation from, [13];
- Dusty trades, morbidity and mortality rates in, [13].
- Dyspepsia among smokers, [264].
- Eating, before retiring, [103];
- Eating habits. See [Food].
- Education on inheritability of traits, need of, [323].
- Eggs, food value of, [29], [38], [183];
- Emetin, use of, in treating pyorrhea, [85]–[86].
- Emotions, exercise of the, [97].
- Endurance, experiments to determine effect of different diets on, [197]–[199];
- experiments with mastication, and instinctive eating, [200]–[209].
- Enema, use of, for constipation, [53].
- England and Wales, trend of death rate in, [283]–[284];
- mortality statistics of, [287];
- expectation of life in, [290].
- Enjoyment of food, desirability of, [46]–[47], [201]–[202].
- Enthusiasm in exercise, [95]–[96].
- Equanimity, secret of, [115].
- Ether, habit of using, as a stimulant, [242].
- Eugenics, importance of, [157];
- distinction between other branches of hygiene and, [157];
- aim of, [163]–[165];
- implies right care of racial germ-plasm, [165];
- and wisdom of choice in marriage, [165]–[166];
- ability of science of, to guide race to higher levels, [166]–[167];
- knowledge of, both a personal advantage and a social necessity, [167];
- main features of thoroughgoing program of, [167];
- importance for future generations, [167];
- grandest service of science to the human race, [167]–[168];
- a remedy for degenerative tendencies, [292];
- scope of, [293];
- correction of popular misconceptions, [293]–[294];
- discovery of hereditary laws, resulting in science of, [294]–[295];
- rules of, [296];
- instances of improvement from application of principles, [319]–[322];
- three main lines of eugenic improvement, [323];
- need of State Eugenic Boards, [323]–[324];
- references on, [324].
- Exercise, times for taking, and benefits, [16];
- necessity for, to offset evils of a sedentary life, [94];
- different forms of, [94];
- after eating, [94];
- outdoor, in winter, [95];
- question of enthusiasm in, [95]–[96];
- ideals in, [96];
- of mind, will and emotions, [97]–[98];
- dancing as, [99]–[100];
- for overweight, [217];
- for underweight, [220].
- Exercises, breathing, [25]–[26];
- breathing, for correcting evils of bad posture, [58];
- corrective, for faulty posture, [62], [221]–[223];
- for flat foot, [223].
- Expectations of life, comparison of, in different localities, [290].
- Eye-strain, evils resulting from, [93];
- Fads, avoidance of, in matter of diet, [50].
- Fans for keeping air in motion, [10].
- Fat, function of, as a constituent of food, [35]–[36];
- examples of, in common foods, [36];
- suitable proportion of, in diet, [40];
- as laxative food, [52];
- in cheap foods, [131];
- list of foods poor and rich in, [171];
- fat-forming food to avoid in cases of overweight, [216];
- forms of, for underweight, [220].
- Fatigue, cautions regarding eating in a state of, [35];
- relation of posture to, [57];
- connection between colds and, [70], [276];
- relaxation a remedy for, [101];
- value of baths, for, [102];
- avoidance of, in cases of underweight, [220].
- Feet, misdirected, [59]–[60];
- correct position of, in standing and walking, [60];
- exercises for the, [223];
- disturbances of health due to weak, [224];
- means of detecting weak, [224]–[225].
- Figs, laxative quality of, [52];
- Fires, ventilation by wood or grate, [10].
- Fish, a high-protein food, [38];
- special objections to an abundance of, [39].
- Fisher, George J., smoking tests conducted by, [259]–[260].
- Flat foot, cause of, [59]–[60];
- toeing-in and exercise of leg muscles as remedies for, [60];
- corrective exercises for, [223];
- consulting a specialist for, [223]–[224];
- means of detecting, [224]–[225];
- prevention of, [226].
- Fleas, as spreaders of disease, [74].
- Flesh eaters versus flesh abstainers, tests of, [197]–[199].
- Fletcher, Horace, interest in mastication revived by, [46];
- experiment with method of, of thorough mastication, [200]–[209].
- Flies, diseases carried by, [71];
- guarding against typhoid germs carried by, [73];
- methods of destroying, [73]–[74].
- Focal infection, as a cause of disease, [81];
- diseases traceable to, [82];
- caution necessary in accepting principle too literally, [83];
- physical examinations to detect, [292].
- Food, quantity of, [28];
- measurement of, by calories, [28];
- values of common foods, [29]–[30];
- the daily amount needed per person, [30];
- precautions regarding, in case of overweight, [32]–[33], [215]–[216];
- rules regarding, in case of underweight, [33], [219]–[220];
- diet in middle life, [33]–[34];
- diet in hot weather, [34];
- comparative amount needed by brain-workers, [34]–[35];
- eating when fatigued, [35];
- protein foods, [35]–[40];
- advantages of hard foods, [40]–[41];
- bulk a necessity in, [41]–[42], [148]–[150];
- objection to concentrated, [41];
- value of raw foods, [42];
- cooking necessary for some, [43];
- thorough mastication of, important, [44]–[47];
- enjoyment of, desirable, [46]–[47];
- choice of foods influenced by slow eating, [47];
- “good” and “bad” foods, [47]–[48];
- digestibility of so-called indigestible, [49];
- avoidance of fads as to, [50];
- consultation of physician regarding, [50];
- regulation of bowels by, [52];
- harmful preservatives and adulterants in, [65];
- comparative cost of, [129]–[131];
- drawbacks of civilization illustrated by, [148];
- soft and concentrated foods artificial, [148]–[150];
- the hurry habit and eating of, [150]–[151];
- misleading of appetites for, [151]–[152];
- tabular classification of common foods, [171];
- ideal proportion of the three elements in, [173];
- tabular list of values of, in daily diet, [175]–[183];
- relative energy value and cost of ready-to-serve foods, [184]–[190];
- minimal cost of, [190]–[194];
- calories consumed daily by different classes of workers, [195];
- experiments with mastication and instinctive eating, [200]–[209];
- references on, [209]–[211];
- negative value of alcohol as, [241]–[242].
- Fowl, a high-protein food, [38];
- special objections to too great an amount of, [39].
- France, consumption of alcohol in, [236];
- mortality statistics of, [286].
- Franklin, Benjamin, views of, concerning colds, [124].
- Fruit, to be eaten in middle life, [33];
- suitable for eating when fatigued, [35];
- cellulose supplied by fibrous, [41];
- vitamins supplied by, [42];
- acids supplied by, [43];
- among the best foods, [48];
- a laxative food, [52];
- value to teeth at end of a meal, [220].
- Fruit acids, cleansing the mouth with, [86].
- Fruits, table of food values of, [177], [179].
- Fuel value, of common foods, [171], [175]–[183];
- Galton, Sir Francis, identified with eugenic movement, [295].
- Game as food, [48].
- Games, for giving exercise, [95];
- advantages possessed by, as recreation, [99].
- Garters, constriction from, [16].
- Germany, consumption of alcohol in, [236].
- Germs, origin of colds in, [8]–[9], [70]–[71], [272];
- destroyed by sunlight, [14];
- clearing food of, [43];
- infections through, [69]–[78].
- Gladstone, W. E., noted for mastication of food, [46].
- Glucose, a cheap source of starch and sugar, [131].
- Gonorrhea, sterilizing influence of, [78].
- Grate fires as ventilators, [10].
- Greeks, high ideals of ancient, [4];
- perfect physical poise depicted in sculptures of, [59];
- ideal of, in sports, [96].
- Greens, laxative quality of, [52].
- Grippe, avoidance of exposure to infection from, [70].
- Guinea pigs, illustration from, of action of hereditary traits, [313]–[316].
- Gums, cleansing the, [84]–[85].
- Habits, as to defecation, [55];
- overcoming acquired, to lead a hygienic life, [134]–[135].
- “Habitus enteroptoticus,” posture called, [58].
- Happiness, habit of, [115].
- Hard foods, benefits of, [40]–[41].
- Hats, ill effects of tight, [16].
- Headache, sometimes caused by constipation, [51];
- sometimes due to a slouching posture, [57].
- Health, present world-wide movement for conservation of, [2];
- Health foods and drinks, [3].
- Heart, diseases of, due to focal infection, [82];
- Heat, enervating effect of, [11].
- Heating systems, ventilation and, [10]–[11].
- Hens, influence of mind on health illustrated by, [108]–[109].
- Heredity, dependence of health of individual on, [164]–[165];
- eugenic improvement attainable through control of, [293];
- discovery of laws of, resulting in science of eugenics, [293]–[294];
- traits influenced by, [297]–[298];
- distribution of traits, [298]–[300];
- desirable and undesirable traits, [300]–[301];
- illustrations of laws of, by Andalusian fowl and by guinea pigs, [307]–[316];
- application of principles to human race, [316]–[322].
- Hill-climbing, as exercise, [94];
- Hodge, Clifton P., fly-trap invented by, [73]–[74].
- Home exercise, [94].
- Hookworm disease, preventive measures, [75].
- Hot weather, diet in, [34].
- Houses, disadvantages attached to invention of, [145]–[147].
- Housing, hygiene of, [7]–[14];
- Humidity of air, how to secure, [11]–[12].
- Hurry, habit of, in modern life, [114];
- as a promoter of indigestion, [150];
- excessive use of flesh foods due to, [151].
- Hygiene, individual, ideals implied by, [1];
- medieval views contrasted with modern ideals, [1]–[2];
- good, ventilation the first rule, of, [7];
- mental, [105]–[118];
- unity of, [121]–[126];
- obstacles to, [126]–[135];
- possibilities of, [135]–[143];
- and civilization, [143]–[156];
- public versus individual, [157]–[159];
- necessity for cooperation between public and individual, [159]–[161];
- race, [163]–[168];
- of immediate concern to the present generation, while eugenics is important for future generations, [167]–[168].
- Hypochondriacs, risk of becoming, [111].
- Ice-cream, comparative food value of, [33].
- Ideal food proportions, [173].
- Ideals, of individual hygiene, [1];
- contrast afforded by medieval, [1]–[2];
- present-day establishment of more wholesome, [2];
- as to labor, [3]–[4];
- still further improvement needed in American, [4]–[6].
- Idleness, evils of, [91].
- Impairments, unsuspected physical, [136]–[139].
- Inactivity, necessity for periods of, [89];
- rest and sleep the two great forms of, [89].
- Indians, bad effects of indoor living upon, [146]–[147].
- Indigestible foods, digestibility of so-called, [49].
- Individual hygiene, public hygiene versus, [157]–[159];
- practice of, a remedy for degenerative tendencies, [292].
- Indoor living, unnatural character and evils of, [145]–[147].
- Industrial workers, unsuspected impairments among, [137]–[138];
- calories of food consumed daily by different classes of, [195];
- powers of, lessened by use of alcohol, [238], [244].
- Infections of the body, by germs, [69]–[75];
- importance of cleanliness for avoiding, [75];
- through the mouth, [78]–[83];
- in colds, [272].
- Infectious diseases, power of resistance to, weakened by alcohol, [68];
- results regarding, from teeth hygiene, [88].
- Insect-borne diseases, [71].
- Insomnia, remedial measures for, [102]–[103];
- often caused by excessive smoking, [264].
- Instinctive eating, experiments with, [200]–[209].
- Intestinal intoxication, distinguished from autointoxication, [81]–[82].
- Intestinal poisoning, from insufficient mastication, [45].
- Introspection, one of the curses of idleness, [91].
- Iron, in vegetable foods, [40].
- Italy, mortality statistics of, [286].
- James, William, on enjoyment of life, [5];
- on religion of healthy-mindedness, [114].
- Jews, effects of indoor living withstood by, [147].
- Kidney, among the worst foods, [48].
- Kidneys, death rates from diseases of, [284], [285].
- Kipling, Rudyard, on concentrated foods, [41]–[42].