Страница - 144Страница - 146- Labor, modern ideals concerning, [3]–[4];
- turned from drudgery into play by proper development of health ideals, [5]–[6];
- division of, an evil of civilization, [152].
- See [Work].
- Lamb, food value of, [29], [178].
- Laxative drugs, avoidance of, [53].
- Laxative foods, [52].
- Leg-lifting exercise for faulty posture, [222].
- Lettuce, cellulose in, [41];
- vitamins supplied by, [42];
- food value of, [175].
- Lice, diseases carried by, [74]–[75].
- Life, no principle which limits, [142]–[143];
- shortening of, by unhygienic modes of living, [155].
- Life Extension Institute, purpose of, [1].
- Lighting, electric preferable to gas, [13].
- Lime, deficiency of flesh foods in, [39].
- Linen, use of, in clothing, [17].
- Literature, avoidance of morbid, [99].
- Liver, excess of acids produced by eating, [39];
- among the worst foods, [48].
- Liver diseases, death rate from, [285].
- London, expectation of life in, [289].
- Lusk, Graham, quoted on minimal cost of food, [190]–[194];
- experiments by, to ascertain basal metabolism of body, [196].
- Malaria, not caused by night air, [22];
- carried by mosquitoes, [71].
- Marriage, effect of health on opportunities for, [2];
- Mastication, required by hard foods, [41];
- value of thorough, and evils of insufficient, [44]–[47];
- a desirable means of tooth and gum hygiene, [84];
- and mental attitude, [110];
- experiment to test effects of, on endurance and strength, [200]–[209].
- Meat, decrease in amount eaten in middle life and in hot weather, [33]–[34];
- high-protein value of, [38];
- too much, a common error of diet, [38]–[39];
- excess of acids produced by, [39];
- endurance tests to ascertain value of, in diet, [197]–[199];
- sudden and complete exclusion from diet not desirable, [208];
- indulgence of craving for, [209].
- Meats, table of food values of cooked, [178].
- Mechanical diet indicator, [202].
- Medical examination, desirable for determining one’s diet, [50].
- Medical practise, modern radical revolution in, [2]–[3].
- Medieval indifference to matters pertaining to human body, [1]–[2].
- Melancholy, physical sources of, [57], [105]–[106].
- Mendel, discovery of laws of heredity by, [295].
- Menstrual period in women, mental effects of, [106].
- Mental condition, relation of mode of breathing to, [26]–[27];
- Milk, food value of, [30], [181];
- protein value of human, [37];
- vitamins supplied by raw, [42];
- not cooked by pasteurization, [42]–[43];
- among the best foods, [48];
- pasteurizing, for avoiding typhoid germs, [73];
- skim milk a cheap source of protein, [131].
- Mind, exercise of the, [97];
- activity and rest needed by, [105];
- serenity of, an important factor, [105];
- interrelation of health and, [105]–[118].
- Mind-cure, proper and improper employment of, [111]–[112].
- Mineral oils, as intestinal lubricants, [53].
- Mineral waters, not to be used habitually, [53].
- Minor ailments, as warning signals, [138]–[139].
- Moistening of air, methods for, [12].
- Monotony and interruption, [92].
- Moore, R. M., quoted on mortality among abstainers and non-abstainers, [229].
- Mortality. See [Death rate].
- Mosquitoes, diseases communicated by, [22], [71];
- Mouth, infection through the, [78]–[83];
- preventive measures against infection through, [83]–[88].
- Moving pictures, eye-strain caused by, [93];
- hygienic value, in the way of recreation, [99].
- Nasal congestion from overeating, [276].
- Nasal douches, use of, [70], [276].
- Nasal obstruction, a cause of colds, [272].
- National Council of Safety, attitude toward alcohol, [244].
- Nature, upsetting of equilibrium of, by civilized man, [143]–[156].
- Neckwear, constriction from tight, [16].
- Negroes, bad effects of indoor living upon, [146]–[147].
- Nervous system, effect of alcohol on, [237]–[239].
- Nervous troubles, outdoor treatment for, [21].
- Neurasthenia, sometimes caused by a slouching posture, [57].
- New York City, expectation of life in, compared with England and Wales, and London, [289].
- New York State, death rate statistics of, [287], [288].
- Nicotin, percentage of, in tobacco, [251]–[254];
- Night air, mistaken ideas concerning, [22].
- Nose, cleaning the, [70], [276]–[277].
- Nuts, vitamins supplied by, [42];
- among the best foods, [48];
- digestibility of, when properly chewed, [49];
- table of food values of, [183].
- Oatmeal, food value of, [29], [180].
- Obstacles, to hygiene, [126]–[135].
- Oils, as laxative food, [52];
- as intestinal lubricants, [53].
- Oleomargarine, a cheap source of fat, [131].
- Olive oil, a concentrated food, [28]–[29].
- Olives, food value of, [30], [182].
- Onions, cellulose in, [41];
- Oranges, food value of, [30], [177].
- Outdoor living, benefits, of, [18]–[20], [276].
- Outdoor schools, [19].
- Outdoor sleeping, [20]–[24], [104].
- Overeating, causes of, [154];
- nasal congestion from, [276].
- Overheating of rooms, [11].
- Overnourishment, from too free use of sugar, [48].
- Overstrain, results of, [90];
- Overweight, influence of, on longevity, [30]–[31];
- life insurance estimates as to, [31]–[32], [213];
- determination of, [31];
- importance of checking tendency to, [32];
- eating-habits that cause, [32]–[33];
- diet for, [215]–[216];
- fats to avoid, [216];
- exercise for, [217];
- main reliance to be placed on dietetic regulation rather than on exercise, [217];
- avoidance of sudden reduction in weight, [217]–[218];
- reduction of weight a simple matter, [218]–[219].
- Overwork, popular delusions concerning, [124]–[125].
- Pack, Fred. J., statistics by, on effects of tobacco, [256]–[259].
- Paraffin oil, an intestinal lubricant, [53].
- Parsnips, food value of, [41], [176].
- Pasteurization, milk left uncooked by, [42]–[43].
- Pastry, table of food values of, [179].
- Patent medicines, habit-forming drugs in, [65].
- Peanuts, food value of, [30], [183];
- digestibility of, [49];
- a cheap source of protein, [131].
- Peas, a high-protein food, [38];
- protein in, a possible objection, [39]–[40].
- Pecans, food value of, [30], [183].
- Pepper, to be used sparingly, [48].
- Peroxide of hydrogen, for disinfecting raw foods, [43].
- Personal equation, hygienic living and the, [139]–[140].
- Perspiration, benefits of, [76].
- Philosophy, help to be obtained from, in field of mental hygiene, [114];
- Oriental superior to Occidental in training in control of attention, [115]–[116].
- Physical examinations, a remedy for degenerative tendencies, [292].
- Physiological effects of alcohol, [236]–[244].
- Pickles, table of food values of, [182].
- Pie, food value of, [29], [179].
- Pillows, use of, in sleeping, [104].
- Plague, spread by fleas and lice, [74]–[75].
- Play, the halfway stage between work and rest, [100]–[101].
- Playgrounds, outdoor, [19].
- Plays, hygienic value of, as recreation, [99].
- Pneumonia, outdoor treatment for, [21];
- trend of death rate from, [285].
- Poisons, from constipation, [51]–[56];
- relation of posture to, [57]–[64];
- habit-forming drugs and patent medicines, [65];
- substitution of milder for the more injurious, [65]–[66];
- alcohol, [67]–[68], [227]–[249];
- tobacco, [68]–[69], [250]–[271];
- infections with germs, [69]–[78];
- teeth and gums as a source of infection, [78]–[81];
- focal infection and autointoxication, [81]–[83].
- Poor, disadvantages of the, in opportunities to live a healthy life, [128].
- Posture, physical value of an erect, [57];
- breathing exercises for correcting evils of, [58];
- in standing and walking, [58]–[59];
- of the feet, [59]–[60];
- in sitting, [60]–[62];
- pains due to faulty, [62];
- effects of faulty, in children, [62];
- teaching of correct, [63];
- relation to character, [63]–[64];
- corrective exercises for faulty, [221]–[223];
- in cases of flat foot, [223].
- Potatoes, food value of, [29], [176];
- valuable because of alkalinity, [43];
- among the best foods, [48];
- a cheap source of starch and sugar, [131];
- for underweight, [220].
- Preservatives, harmful, [65].
- Preventability of disease and death, [135]–[136].
- Preventive dental treatment, [86]–[87].
- Preventive medicine, practise of, [2]–[3];
- application of methods by people themselves, [3].
- Program, constructing a day’s, [120];
- main features of a eugenic, [167].
- Prostitutes, disease among, [77].
- Prostitution. See [Social evil].
- Protein, function of, as a constituent of food, [35]–[36];
- examples of, [36];
- question of right proportion of, [36]–[37];
- common error of diet in using too much, [38];
- injuries from overabundance of, [38]–[39];
- poisoning caused by decomposition of, in the colon, [56];
- in cheap foods, [131];
- list of foods high, moderate and deficient in, [171];
- experiments to determine value of, in diet, [197]–[199].
- Prunes, food value of, [30], [179];
- laxative quality of, [52].
- Prussia, mortality statistics of, [286], [290]–[291].
- Public hygiene, [157];
- Puddings, table of food values of, [179].
- Pumpkins, cellulose in, [41].
- Purins, in flesh food, leading to production of uric acid, [39];
- found in some vegetable foods, [40].
- Pyorrhea, action of, [79]–[80];
- Pyridin in tobacco smoke, [260]–[261].
- Quack remedies, to be avoided in case of colds, [280].
- Quacks and quack advertising, movement against, [162]–[163].
- Quarantine, included in public hygiene, [158].
- Quensel, Ulrik, on disagreement of work and alcohol, [244].
- Quick lunches, an institution of civilization, [150];
- relative energy values and cost of different orders at, [184]–[190].
- Quinine, use of, deleterious in case of colds, [280].
- Race hygiene. See [Eugenics].
- Races, effects of indoor living on different, [146]–[147];
- varied conditions in different, with respect to resistance to disease, [323].
- Raw foods, value of, [42].
- Reading, choice of, for recreation, [99].
- Reading on trains, eye-strain caused by, [93].
- Ready-to-serve foods, analysis and cost of, [184]–[190].
- Recreation, outdoor, [19];
- Régime, demand for a well-balanced, [125]–[126].
- Relatives, marriage of, [305]–[306].
- Relaxation, cultivation of power of, [101];
- bathing a help to, [102].
- Religion, as a help in field of mental hygiene, [114];
- Reproduction, rules of, under a eugenic program, [167].
- Rest and sleep, the two great forms of inactivity, [89].
- Rheumatism, traceable to focal infection, [82].
- Rice, not a laxative food, [52];
- Richards, Mrs., on cost of food, [130].
- Roosevelt Conservation Commission on National Vitality, report of, [136].
- Rosenau, Dr., on sex instruction, [77].
- Rowing-machine, home exercise on, [94].
- Rubner, Prof., on injuries from overabundance of protein, [38]–[39].
- Running, a beneficial exercise, [94].
- Saccharin, harmful in foods, [65].
- Salt, to be used sparingly, [48].
- Salts, inorganic, in mixed diet, [43].
- Sandals, benefits and risks in wearing, [17].
- School, teaching correct posture in, [63].
- Schools, outdoor, [19].
- Segregation of defective classes, [321]–[322], [323].
- Self-respect, relation between erect posture and, [63]–[64].
- Serenity, to be practised as an art, [113].
- Setting-up exercises, [221]–[224].
- Sex hygiene, eugenics not limited to, [293]–[294].
- Sex instruction, [77]–[78].
- Shaler, N. S., “Man and the Earth,” quoted, [143]–[144].
- Shell-fish, a high-protein food, [38];
- special objections to too great an amount of, [39].
- Shoes, care necessary in choosing proper, [16]–[17].
- Shredded wheat biscuit, food value of, [29], [181].
- Signal-station exercise, for faulty posture, [222].
- Singing, as a hygienic practise, [26].
- Sitting, correct posture in, [60]–[62].
- Skim milk, a cheap source of protein, [131].
- Skin training, establishing resistance to colds by, [273]–[274];
- Sleep, one of the two great forms of inactivity, [89];
- Sleeping, out-of-door, [3], [20]–[24], [104];
- Sleeping porches, arrangement of, [22]–[23].
- Sleeping tents, [23]–[24].
- Social evil, remote causes of, [123];
- cooperation needed in movement against, [163].
- Soups, food values of, [183].
- Sour milk, among the best foods, [48];
- a means of reducing decomposition of protein in the colon, [56].
- Specialists, medical, “one idea” doctrines of, [122].
- Spinach, cellulose in, [41].
- Spinal curvature, sometimes caused by faulty posture, [62].
- Sponge-cake, food value of, [29], [179].
- Squash, cellulose in, [41].
- Standing, correct posture in, [58]–[59].
- Starch, cheap sources of, [131].
- Sterilization of defectives, [323].
- Stevenson, R. L., on duty of being happy, [115].
- Sugar, food value of, [30], [182];
- danger from overuse of, [48];
- cheap sources of, [131];
- taking of, for underweight, [220].
- Sunlight, benefits of, to air, [14].
- Sweden, American ideals of perfect manhood and womanhood inferior to those of, [4];
- attention to individual hygiene in, and decline in death rate, [159];
- mortality statistics of, [286], [292].
- Sweetbreads, excess of acids produced by, [39];
- among the worst foods, [48].
- Sweets, table of food values of, [182];
- Swimming, as exercise, [94];
- an example of healthful activity and relaxation, [101]–[102];
- for overweight, [217].
- Syphilis, destructive effect of, [78];
- resistance to, weakened by alcohol, [240].
- Systemic injuries from mouth infection, [80]–[81].
- Table, posture in sitting at a, [61].
- Tea, degree of injury from, [66].
- Teeth, benefits to, from hard foods, [41];
- evils of insufficient mastication, [44];
- infection from decayed, [78]–[83];
- danger from over-dentistried, [83];
- method of cleansing, [84]–[85];
- periodic examinations and cleanings, [86]–[87];
- question of saving, at expense of other parts of body, [87];
- correction of irregularities, [87]–[88];
- care of temporary, [88];
- results of teeth hygiene, [88];
- malformation of, a cause of nasal obstruction and colds, [272].
- Temperature of living-rooms and work-rooms, [11].
- Tents for outdoor sleeping, [23]–[24].
- Thinking, exercise in, [97].
- Thoughts, effect of character of, on sleep, [104]–[105].
- Ticks, diseases spread by, [74].
- Time, taking of, for hygienic living, [132]–[133].
- Tobacco, injury from poison in, [65];
- Tobacco heart, risks accompanying, [263].
- Tobacco smoke, air vitiation from, [13];
- Toeing out and toeing in, [60], [223].
- Tomatoes, cellulose in, [41];
- vitamins supplied by, [42];
- food value of, [176].
- Tongue, cleansing, with tooth-brush, [85].
- Tooth powders and pastes, use of, [85].
- Toxæmia, autointoxication distinguished from, [81]–[82].
- Traits, subdivisibility of each individual into, according to Mendelian discovery, [295];
- rules resulting from inheritability of, [296];
- physical, known to act hereditarily, [297];
- mental, [297]–[298];
- moral, [298];
- laws governing inheritance of, [293];
- distribution of, [298]–[300];
- socially noble and ignoble, [300]–[301];
- mating of, in marriages, [304]–[305];
- maturing of, at certain ages, [306];
- dominant and recessive, [317]–[319];
- need of education on inheritability of, [323].
- Tree-swaying exercise for faulty posture, [222].
- Tuberculosis, outdoor sleeping as a remedy for, [21];
- sometimes produced by the “consumptive stoop,” [57];
- infection from germs of, [71];
- remote causes of, [123];
- primarily a house disease, [146];
- liability of different races to, [147];
- public and individual hygiene invoked in fight against, [159];
- resistance to, weakened by alcohol, [240];
- trend of death rate from, [285];
- application of science of eugenics to, [299].
- Typhoid fever, death rate from, [285].
- Typhoid germs, guarding against, [72]–[73].
- Typhus, carried by lice, [75].
- Ulcer of the stomach, sometimes caused by focal infection, [82].
- Underclothes, benefits of loose, porous, [14];
- suitable material for, [17].
- Underweight, relation of, to longevity, [30]–[32];
- United Kingdom, consumption of alcohol in, [235], [236].
- United States, consumption of alcohol in, [235], [236];
- trend of death rate in, [281]–[285];
- comparison of death rate with those of other countries, [286].
- Unity of hygiene, [121]–[126].
- Uric acid, caused by purins in diet, [39].
- Urinary system, death rates from diseases of, [284], [285].