B. Starting Positions.

C. Setting-up Exercises:

  1. Arms forward, 2. Raise. Swing arms downward and sideward. (4 motions.)
  2. Hands on hips, 2. Place. Rise on right and left toes, alternatingly. (4 motions.) (46.)
  3. Hands on hips, 2. Place. Bend head forward and backward. (4 motions.) (38.)
  4. Arms sideward, 2. Raise. Turn trunk right and left. (4 motions.) (53.)
  5. Hands on hips, 2. Place. Rise on toes and full bend knees slowly. (4 motions.) (39.)
  6. Fingers in rear of head, 2. Place. Bend trunk forward. (2 motions.) (42.)
  7. Arms to thrust, 2. Raise. Move shoulders forward, upward, backward, and recover. (4 motions.)
  8. Hands on shoulders, 2. Place. Bend trunk sideward, right, and left. (4 motions.) (37.)
  9. From Attention. Stretch arms sideward, upward, sideward, and recover. (4 motions.)
  10. Hands on shoulders, 2. Place. Bend trunk backward. (2 motions.) (34.)
  11. Hands on hips, 2 Place. Extend right and left leg backward. (2 motions.)
  12. Breathing Exercise: Inhale, raising arms forward, upward; and exhale, lowering arms sideward, down.

D. Marching Exercises:

  1. Marching in quick time, raising knees. (89.)
  2. Thrusting arms sideward.

E. Jumping Exercises:

  1. Standing broad jump.
  2. Three successive broad jumps.

F. Double Timing:

  1. Double timing. (92.)
  2. Double timing, marking time in the double and forward.
  3. Double timing and halting from the double.