G. Gymnastic Contests. Two of these games should be included in each lesson. See pp. 39-40.

H. Concluding Exercises:

  1. Breathing exercise, as in 12.

Fourth Lesson.—A. Disciplinary Exercises, as in first lesson.

B. Starting Positions.

C. Setting-up Exercises:

  1. Hands on shoulders, 2. Place. Extend arms forward; swing sideward, forward, and recover. (4 motions.)
  2. Hands on hips, 2. Place. Rise on toes quickly. (2 motions.) (33.)
  3. Hands on hips, 2. Place. Turn head right and left. (4 motions.) (41.)
  4. Arms upward, 2. Raise. Turn trunk right and left. (4 motions.)
  5. Hands on hips, 2. Place. Half bend knees, quickly. (2 motions.) (35.)
  6. Arms sideward, 2. Raise. Bend trunk forward. (2 motions.)
  7. Hands on shoulders, 2. Place. Move elbows forward, and stretch backward. (2 motions.) (45.)
  8. Arms upward, 2. Raise. Bend trunk sideward, right and left. (4 motions.)
  9. From Attention. Stretch, arms forward, sideward, upward, sideward, forward, and recover. (6 motions.)
  10. Arms sideward, 2. Raise. Bend trunk backward. (2 motions.)
  11. Hands on hips, 2. Place. Extend legs sideward. (2 motions.)
  12. Breathing Exercise: 1. Inhale, raising arms forward, upward; exhale, lowering arms sideward.

D. Marching Exercises:

  1. Marching in quick time, raising knees, and rising on toes of other foot.
  2. Raising heels.
  3. Thrusting arms sideward.

E. Jumping Exercises: