1. Three successive standing broad jumps.
  2. Jumping in place, raising knees.

F. Double Timing:

  1. Double timing.
  2. Raising heels.
  3. Double timing, sideward, crossing legs.

G. Gymnastic Contests.

H. Concluding Exercises:

  1. Swing arms forward, upward, relaxed.
  2. Breathing exercise, as in 12.

Fifth Lesson.—A. Disciplinary Exercises.

B. Starting Positions.

C. Setting-up Exercises:

  1. Arms to thrust. Thrust arms upward; swing downward; forward; upward, and recover. (4 motions.) (55.)
  2. Hands in rear of head. Rise on toes and rock. (2 motions.) (39.)
  3. Hands on hips. Bend head forward and backward. (4 motions.)
  4. Hands on shoulders. Turn trunk right and left, stretching arms sideward. (4 motions.) (52.)
  5. Full bend knees. Hands on ground between knees, squatting position, extend right and left leg backward, alternatingly. (4 motions.) (65.)
  6. Hands on shoulders. Bend trunk forward and stretch arms sideward. (2 motions.) (51.)
  7. From Attention. Curl shoulders forward and stretch backward. (2 motions.) (38.)
  8. Hands on shoulders. Bend trunk sideward, right and left, extending arms sideward. (4 motions.) (65.)
  9. From Attention. Flex forearms vertically; extend upward; flex and recover. (4 motions.) (54.)
  10. Hands on shoulders. Bend trunk backward, stretching arms sideward. (2 motions.) (56.)
  11. From Attention. Raise arms forward and extend leg forward; stretch arms sideward, extending leg backward; move arms and leg to first position and recover Attention. (4 motions.) (53.)
  12. Breathing Exercise: Raise arms sideward; upward; and lower laterally quickly. (4 motions.)