D. Marching Exercises:

  1. March in quick time and swing extended leg forward, ankle high.
  2. Raising knee and hopping on other foot.
  3. From arms forward. Swing arms upward.

E. Jumping Exercises:

  1. Standing hop, step and jump.
  2. Preliminary running broad jumps.
  3. Broad jump from a walking start of four paces. (197.)

F. Double timing.

  1. Double timing.
  2. Double timing sideward, crossing leg in front.
  3. Double timing, raising knees.

G. Gymnastic Contests.

H. Concluding Exercises:

  1. Bend trunk forward and backward, relaxed.
  2. Breathing exercise, as in 12.

For further work for recruits and work to be given trained soldiers, see Special Regulation No. 23, "Field Physical Training of the Soldier."