Manual of Military Training / Second, Revised Edition

by James A. Moss

Weak Back

[832]. Bend trunk forward as far as possible and erect it slowly.

Bend trunk forward, back arched and head thrown back.

Bend trunk sideward, without moving hips out of normal position, right and left.

Lie on floor, face down, and raise head and shoulders.

Weak Abdomen

[833]. Circle trunk right or left.

Bend trunk backward or obliquely backward.

Bend head and trunk backward without moving hips out of normal plane.

Lie on floor, face up, and raise head and shoulders slightly; or to sitting position or raise legs slightly; or to a vertical position.