Manual of Military Training / Second, Revised Edition

by James A. Moss

To increase depth and width of chest

Arm stretchings, sideward and upward, muscles tense.

Same, with deep inhalations.

Arm swings and arm circles outward, away from the body.

Raise extended arms over head laterally and cross them behind the head.

Breathing exercises in connection with arm and shoulder exercises.

Starting Positions

[834]. In nearly all the arm exercises it is necessary to hold the arms in some fixed position from which the exercises can be most advantageously executed, and to which position the arms are again returned upon completing the exercise. These positions are termed starting positions; and though it may not be absolutely necessary to assume one of them before or during the employment of any other portion of the body, it is advisable to do so, since they give to the exercise a finished, uniform, and graceful appearance.

In the following positions, at the command down, resume the attention. Practice in assuming the starting position may be had by repeating the commands of execution, such as raise, down.