Two counts; repeat 10 to 12 times. [Fig. 12].
Fig. 12
The thigh and knee are flexed until they are at right angles, thigh horizontal: toes depressed; the right knee is raised at one and the left at two; trunk and head erect; execute in cadence of quick time; breathe naturally.
SHOULDER EXERCISE
[840]. 1. Arms to thrust, 2. RAISE, 3. MOVE SHOULDERS FORWARD, UP, BACK, AND DOWN.
Four counts; repeat 8 to 10 times.
The shoulders are relaxed and brought forward; in that position they are raised: then they are forced back without lowering them; and then they are dropped back to position; execute slowly; exhale on the first; inhale on the second and third and exhale on the last count.