[841]. 1. Arms to thrust, 2. RAISE, 3. TURN HEAD RIGHT, OR LEFT.
Two counts; repeat 6 to 10 times, [Fig. 13].
Fig. 13
The head, chin square, is turned to the right, or left as far as possible, muscles of the neck being stretched; shoulders remain square; execute slowly: breathe naturally.
To vary this exercise the head may be bent forward and to the rear by substituting the proper commands.
BREATHING EXERCISE
[842]. 1. Breathing exercise, 2. INHALE, 3. EXHALE.