At inhale the arms are stretched forward overhead and the lungs are inflated; at exhale the arms are lowered laterally and the lungs deflated; execute slowly; repeat four times.
TOE EXERCISE
[843]. 1. Arms backward, 2. CROSS, 3. RISE ON TOES.
Two counts; repeat 8 to 10 times, [Fig. 14].
Fig. 14
The body is raised smartly until the toes and ankles are extended as much as possible; heels closed; head and trunk erect; in recovering position heels are lowered gently; breathe naturally.
COMBINATION EXERCISE
[844]. This exercise brings into play practically all of the muscles that have been used in the preceding exercises.