[857]. Second Exercise

Fig. 36 Fig. 37
1–2.Raise piece to bent arm horizontal; face right and lunge forward right and bend trunk forward, [Fig. 36];
3–4.Raise trunk and turn to the left on both heels and extend piece overhead, [Fig. 37];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

[858]. Third Exercise

Fig. 38 Fig. 39
1–2.Raise piece to left high horizontal; lunge forward right, [Fig. 38];
3–4.Bend trunk forward and swing piece to extended low horizontal, [Fig. 39];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

[859]. Fourth Exercise

Fig. 40 Fig. 41
1–2.Raise piece to high extended horizontal and hop to side straddle position, [Fig. 40];
3–4.Bend trunk forward and swing piece to extended low horizontal, left hand between legs, right hand forward, [Fig. 41];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.