[854]. Third Exercise

Fig. 30 Fig. 31
1–2.Raise piece to high extended arm horizontal and bend trunk backward, [Fig. 30];
3–4.Lunge forward right, and swing piece to side horizontal, left hand to the rear, [Fig. 31];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

[855]. Fourth Exercise

Fig. 32 Fig. 33
1–2.Raise piece to right high perpendicular and side step position left, [Fig. 32];
3–4.Lunge sideward left and swing piece to left high perpendicular, [Fig. 33];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

Third Group

[856]. First Exercise

Fig. 34 Fig. 35
1–2.Raise piece to front bent horizontal, arms crossed, left over right; lunge sideward right and bend trunk sideward right, [Fig. 34];
3–4.Extend right knee and bend trunk to the left, bending left knee and recrossing arms, left over right, [Fig. 35];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.