Fig. 24 Fig. 25
1–2.Raise piece to extended high horizontal, and stride obliquely forward right, [Fig. 24];
3–4.Face about on heels and lower piece to horizontal on shoulders; [Fig. 25];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

Second Group

[852]. First Exercise

Fig. 26 Fig. 27
1–2.Lower piece to front extended horizontal and bend trunk forward, [Fig. 26];
3–4.Lunge obliquely forward right and raise piece to right oblique, left hand at shoulder, [Fig. 27];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.

[853]. Second Exercise

Fig. 28 Fig. 29
1–2.Raise piece to high perpendicular on the left, left hand up, and bend trunk sideward right, [Fig. 28];
3–4.Lunge sideward right and swing piece down and up to right high perpendicular, right hand up, [Fig. 29];
5–6.Resume first position;
7–8.Resume starting position.
Repeat left, right, left.