N. B.—Do not compete in holding head stands for time. Caution boys especially against this foolish practice.
33. “Bucking Broncho.” Throw almost into hand stand, bend knees and push up hard with hands, throwing head and shoulders up and back, snap feet to floor and come to standing position; jump to hands again and repeat.
34. The Forward Roll Over into Hand Stand.
35. The Backward Roll Over into Hand Stand.
36. Body stiff, face downward, resting on hands and feet, without raising either hand, jump between hands to lying-down position on back.
37. Roll Down. From hand stand incline head and shoulders forward, bend arms until chest touches, keep back arched, roll to lying-down position on mat, then to knees, and jump to feet immediately.
38. Head Stand and Roll Down.
39. Lie on back, raise feet up in air, place the hands just above the hips, with elbows, upper arms and shoulders touching mat, bend and straighten knees with a snap, thus progressing backward on shoulders.
40. Head Spring. Place head (touching upper part of forehead, not the back of head) between and in advance of hands on mat. As you snap feet over shove hard from hands and head. Alight in standing position, with knees bent. Fig. [14].