N. B.—Always place head on mat easily, thus obviating jars.
41. Same as No. 40, only alighting knees stiff and back arched.
42. Same as No. 40, without hands.
43. Repeat No. 40, alight on right foot, and hold balance.
44. Repeat No. 40, alight on left foot, and hold balance.
45. Twisting Head Spring. Same as No. 40, only twist the body to right or left, and land facing starting position.
46. The Balance Head Spring. From head stand bend at waist, with knees stiff, execute head spring without touching feet to floor.
47. Same as No. 46, but with neck spring.
48. Neck Spring (snap up). Place back of head and neck on mat between hands. Same movement as head spring. Fig. [15].
