Plain Facts for Old and Young

by John Harvey Kellogg

[Influence of Other Bad Habits.]—Evil practices of any sort which lower the moral tone of an individual, which lessen his appreciation of and love for right and purity and true nobility of soul, encourage the development of vice. A boy who loves purity, who has a keen sense of what is true and right, can never become a vicious man. Profanity, falsehood, and deception of every sort, have a tendency in the direction of vice.

The use of highly seasoned food, of rich sauces, spices and condiments, sweetmeats, and in fact all kinds of stimulating foods, has an undoubted influence upon the sexual nature of boys, stimulating those organs into too early activity, and occasioning temptations to sin which otherwise would not occur. The use of mustard, pepper, pepper-sauce, spices, rich gravies, and all similar kinds of food, should be carefully avoided by young persons. They are not wholesome for either old or young; but for the young they are absolutely dangerous.

The use of beer, wine, hard cider, and tobacco, is especially damaging to boys on this account. These stimulants excite the passions and produce a clamoring for sensual gratification which few boys or young men have the will power or moral courage to resist. Tobacco is an especially detrimental agent. The early age at which boys now begin the use of tobacco may be one of the reasons why the practice of secret vice is becoming so terribly common among boys and young men. We never think a boy or young man who uses tobacco safe from the commission of some vile act.

The use of tea and coffee by boys is also a practice which should be interdicted. All wise physicians forbid the use of these narcotic drinks, together with that of tobacco, and always with benefit to those who abstain. In France the government has made a law forbidding the use of tobacco by students in the public schools. In Germany a still more stringent law has been made, which forbids the use of tobacco by boys and young men. These laws have been made on account of the serious injury which was evidently resulting from the use of the filthy weed to both the health and the morals of the young men of those countries. There is certainly an equal need for such a law in this country.

[Closing Advice to Boys and Young Men.]—One word more and we must close this chapter, which we hope has been read with care by those for whom it is especially written. Let every boy who peruses these pages remember that the facts here stated are true. Every word we have verified, and we have not written one-half that might be said upon this subject. Let the boy who is still pure, who has never defiled himself with vice, firmly resolve that with the help of God he will maintain a pure and virtuous character. It is much easier to preserve purity than to get free from the taint of sin after having been once defiled. Let the boy who has already fallen into evil ways, who has been taught the vile practice the consequences of which we have endeavored to describe, and who is already in the downward road,—let him resolve now to break the chain of sin, to reform at once, and to renounce his evil practice forever. The least hesitancy, the slightest dalliance with the demon vice, and the poor victim will be lost. Now, this moment, is the time to reform. Seek purity of mind and heart. Banish evil thoughts and shun evil companions; then with earnest prayer to God wage a determined battle for purity and chastity until the victory is wholly won.

One of the greatest safeguards for a boy is implicit trust and confidence in his parents. Let him go to them with all his queries instead of to some older boyish friend. If all boys would do this, an immense amount of evil would be prevented. When tempted to sin, boys, think first of the vileness and wickedness of the act; think that God and pure angels behold every act, and even know every thought. Nothing is hid from their eyes. Think then of the awful results of this terrible sin, and fly from temptation as from a burning house. Send up a prayer to God to deliver you from temptation, and you will not fall. Every battle manfully and successfully fought will add new strength to your resolution and force to your character. Gaining such victories from day to day you will grow up to be a pure, noble, useful man, the grandest work of God, and will live a happy, virtuous life yourself, and add to the happiness of those around you.

[A CHAPTER FOR GIRLS.]

We have written this chapter especially for girls, and we sincerely hope that many will read it with an earnest desire to be benefited by so doing. The subject of which we have to write is a delicate one, and one which, we regret exceedingly, needs to be written about. But our experience as a physician has proven to us again and again that it is of the utmost importance that something be said, that words of warning should be addressed particularly to the girls and maidens just emerging into womanhood, on a subject which vitally concerns not only their own future health and happiness, but the prosperity and destiny of the race. Probably no one can be better fitted to speak on this subject than the physician. A physician who has given careful attention to the health and the causes of ill-health of ladies, and who has had opportunities for observing the baneful influence exerted upon the bodies and minds of girls and young women by the evil practices of which it is our purpose here to speak, can better appreciate than can others the magnitude of the evil, and is better prepared to speak upon the subject understandingly and authoritatively. Gladly would we shun the task which has been pressed upon us, but which we have long avoided, were it not for the sense of the urgent need of its performance of which our professional experience has thoroughly convinced us. We cannot keep our lips closed when our eyes are witnesses to the fact that thousands of the fairest and best of our girls and maidens are being beguiled into everlasting ruin by a soul-destroying vice which works unseen, and often so insidiously that its results are unperceived until the work of ruin is complete.

The nature of our subject necessitates that we should speak plainly, though delicately, and we shall endeavor to make our language comprehensible by any one old enough to be benefited by the perusal of this chapter. We desire that all who read these pages may receive lasting benefit by so doing. The subject is one upon which every girl ought to be informed, and to which she should give serious attention, at least sufficiently long to become intelligent concerning the evils and dangers to which girls are exposed from this source.