Plain Facts for Old and Young

by John Harvey Kellogg

[Girlhood.]—Nothing is so suggestive of innocence and purity as the simple beauty of girlhood when seen in its natural freshness, though too seldom, now-a-days, is it possible to find in our young girls the natural grace and healthy beauty which were common among the little maidens of a quarter of a century ago. The ruddy cheeks and bright eyes and red lips which are indicative of a high degree of healthy vigor are not so often seen to-day among the small girls in our public schools and passing to and fro upon the streets. The pale cheeks, languid eyes, and almost colorless lips which we more often see, indicate weakly constitutions and delicate health, and prophesy a short and suffering life to many. Various causes are at work to produce this unfortunate decline; and while we hope that in the larger share of cases, bad diet, improper clothing, confinement in poorly ventilated rooms with too little exercise, and similar causes, are the active agents, we are obliged to recognize the fact that there is in far too many cases another cause, the very mention of which makes us blush with shame that its existence should be possible. But of this we shall speak again presently.

Real girls are like the just opening buds of beautiful flowers. The beauty and fragrance of the full-blossomed rose scarcely exceed the delicate loveliness of the swelling bud which shows between the sections of its bursting calyx the crimson petals tightly folded beneath. So the true girl possesses in her sphere as high a degree of attractive beauty as she can hope to attain in after-years, though of a different character. But genuine girls are scarce. Really natural little girls are almost as scarce as real boys. Too many girls begin at a very early age to attempt to imitate the pride and vanity manifested by older girls and young ladies. It is by many supposed that to be ladylike should be the height of the ambition of girls as soon as they are old enough to be taught respecting propriety of behavior, which is understood to mean that they must appear as unnatural as possible in attempting to act like grown-up ladies. Many mothers who wish their daughters to be models of perfection, but whose ideas of perfect deportment are exceedingly superficial in character, dress up their little daughters in fine clothing, beautiful to look at, but very far from what is required for health and comfort, and then continually admonish the little ones that they must keep very quiet and "act like little ladies." Such a course is a most pernicious one. It fosters pride and vanity, and inculcates an entirely wrong idea of what it is to be ladylike,—to be a true lady, to be true to nature as a girl. Such artificial training is damaging alike to mind and body; and it induces a condition of mind and of the physical system which is very conducive to the encouragement of dangerous tendencies.

[How to Develop Beauty and Loveliness.]—All little girls want to be beautiful. Girls in general care much more for their appearance than do boys. They have finer tastes, and greater love for whatever is lovely and beautiful. It is a natural desire, and should be encouraged. A pure, innocent, beautiful little girl is the most lovely of all God's creatures. All are not equally beautiful, however, and cannot be; but all may be beautiful to a degree that will render them attractive. Let all little girls who want to be pretty, handsome, or good-looking, give attention and we will tell them how. Those who are homely should listen especially, for all may become good-looking, though all cannot become remarkably beautiful. First of all, it is necessary that the girl who wishes to be handsome, to be admired, should be good. She must learn to love what is right and true. She must be pure in mind and act. She must be simple in her manners, modest in her deportment, and kind in her ways.

Second in importance, though scarcely so, is the necessity of health. No girl can long be beautiful without health; and no girl who enjoys perfect health can be really ugly in appearance. A healthy countenance is always attractive. Disease wastes the rounded features, bleaches out the roses from the cheeks and the vermilion from the lips. It destroys the luster of the eye and the elasticity of the step. Health is essential to beauty. In fact, if we consider goodness as a state of moral health, then health is the one great requisite of beauty.

Health is obtained and preserved by the observance of those natural laws which the Creator has appointed for the government of our bodies. The structure of these bodies we may do well to study for a few moments.

[The Human Form Divine.]—Go with us to one of the large cities, and we will show you one of the most marvelous pieces of mechanism ever invented, a triumph of ingenuity, skill, and patient, persevering labor for many years. This wonderful device is a clock which will run more than one hundred years. It is so constructed that it indicates not only the time of day, the day of the month and year, itself making all the necessary changes for leap year, but shows the motions of the earth around the sun, together with the movements and positions of all the other planets, and many other marvelous things. When it strikes at the end of each hour, groups of figures go through a variety of curious movements most closely resembling the appearance and actions of human beings.

The maker of this remarkable clock well deserves the almost endless praise which he receives for his skill and patience; for his work is certainly wonderful; but the great clock, with its curious and complicated mechanism, is a coarse and bungling affair when compared with the human body. The clock doubtless contains thousands of delicate wheels and springs, and is constructed with all the skill imaginable; and yet the structure of the human body is infinitely more delicate. The clock has no intelligence; but a human being can hear, see, feel, taste, touch, and think. The clock does only what its maker designed to have it do, and can do nothing else. The human machine is a living mechanism; it can control its own movements, can do as it will, within certain limits. What is very curious indeed, the human machine has the power to mend itself, so that when it needs repairs it is not necessary to send it to a shop for the purpose, but all that is required is to give nature an opportunity and the system repairs itself.

[A Wonderful Process.]—We have not space to describe all the wonderful mechanism of this human machine, but must notice particularly one of its most curious features, a provision by which other human beings, living machines like itself, are produced. All living creatures possess this power. A single potato placed in the ground becomes a dozen or more, by a process of multiplying. A little seed planted in the earth grows up to be a plant, produces flowers, and from the flowers come other seeds, not one, but often a great many, sometimes hundreds from a single seed. Insects, fishes, birds, and all other animals, thus multiply. So do human beings, and in a similar manner. The organs by which this most marvelous process is carried on in plants and animals, including also human beings, are called sexual organs. Flowers are the sexual organs of plants. And flowers are always the most fragrant and the most beautiful when they are engaged in this wonderful and curious work.

[Human Buds.]—A curious animal which lives near the seashore, in shallow water, attached to a rock like a water plant, puts out little buds which grow awhile and then drop off, and after a time become large individuals like the parent, each in turn producing buds like the one from which it grew. Human beings are formed by a similar process. Human buds are formed by an organ for the purpose possessed only by the female sex, and these, under proper circumstances, develop into infant human beings. The process, though so simply stated, is a marvelously complicated one, which cannot be fully explained here; indeed, it is one of the mysteries which it is beyond the power of human wisdom fully to explain.

The production of these human buds is one of the most important and sacred duties of woman. It is through this means that she becomes a mother, which is one of the grandest and noblest functions of womanhood. It is the motherly instinct that causes little girls to show such a fondness for dolls, a perfectly natural feeling which may be encouraged to a moderate degree without injury.