It is best to carry these out with as few clothes on as possible, either in the open air or close to an open window. The movements should be executed vigorously.
First Series
Exercise I.
Stand erect, hands at side.
Count 1. Bend knees deeply with trunk held vertical.
Count 2. Straighten knees and return to an erect position.
Count 3. Let the body fall directly forward until it reaches an angle of 45 degrees, advancing the left foot a long stride to catch the weight of the body, and bringing the closed hands to shoulders, palms forward, elbows close at side, shoulders drawn back and chest out.
Count 4. Bend at the waist without moving the legs and touch the floor with both hands.
Count 5. Return to the third position.
Count 6. Stand erect.