Repeat ten times, using first one foot, then the other. At the end of one week use this exercise fifteen times. Continue to increase the repetitions by fives each week until you can do thirty.
Exercise II.
Take five deep breaths, inhaling and exhaling, filling the lower part of the chest, and at the end of the breath expelling all the air you can.
Second Series
Exercise I.
Run in place, that is go through the movements of running without gaining ground, twenty steps, rest a minute and do fifty counts.
Exercise II.
Lying on the back, hands at side, raise the body and touch the toes with both hands, ten times.
Exercise III.
Count 1. Charge sideways, raising the arms sideways to a vertical position.