Count 2. Bend and twist to the left, touching the floor with both hands on the left side of the foot.
Counts 3 and 4. Make the return movements.
Repeat ten times in each direction.
Exercise IV.
Deep breathing eight times.
Third Series
Exercise I.
Bend knees deeply, fifteen times.
Exercise II.
Lying face downward, hands at side, raise the head and chest from the floor as far as possible.