TABLE II.
Protein, 7 grams
Carbohydrate, 15 grams
Fat, 6 grams
Calories, 150
Breakfast.
Asparagus (canned). 75 grams 1-3/4 h. tbsp. (chopped).
Cabbage. 65 grams 1 very h. tbsp.
Tea or coffee.
Dinner.
Onions (cooked). 100 grams 2 h. tbsp.
Celery. 50 grams 3 pieces about 4-1/2 in. long.
Tea or coffee.
Supper.
Spinach. 100 grams 2 h. tbsp.
Celery. 50 grams 3 pieces 4-1/2 in. long.
Tea or coffee.
TABLE III.
Protein, 24 grams
Carbohydrate, 8 grams
Fat, 22 grams
Calories, 340
Breakfast.
String beans. 100 grams 2 h. tbsp.
Egg. 1
Coffee.
Dinner.
Egg. 1
Turnips. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Tea.
Supper.
Egg. 1
Turnips. 100 grams 2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Tea.
TABLE IV.
Protein, 31 grams
Fat, 14 grams
Carbohydrate, 17 grams
Calories, 327
Breakfast.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Coffee.
Dinner.
Chicken. 35 grams 1 small serving.
String beans. 200 grams 4 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Tea or coffee.
Supper.
Egg. 1
Cauliflower. 240 grams 5 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Tea or coffee.
TABLE V.
Protein, 43 grams
Carbohydrate, 15 grams
Fat, 19 grams
Calories, 414
Breakfast.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.
Dinner.
Chicken. 70 grams 1 mod. serving.
Cauliflower. 120 grams 2 h. tbsp.
Cabbage (cooked). 100 grams 2 h. tbsp.
Tea.
Supper.
Egg. 1
String beans. 100 grams 2 h. tbsp.
Spinach. 200 grams 4 h. tbsp.
Tea.
TABLE VI.
Protein, 38 grams
Fat, 31 grams
Carbohydrate, 19 grams
Calories, 520
Breakfast.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Celery (cooked). 200 grams 4 h. tbsp.
Tea.
Supper.
Egg. 1
Lettuce. 20 grams 2 medium leaves.
Cucumbers. 100 grams 2 h. tbsp.
String beans. 50 grams 1 h. tbsp.
Tea.
TABLE VII.
Protein, 35 grams
Carbohydrate, 17 grams
Fat, 100 grams
Calories, 1143
Breakfast.
Bacon. 50 grams 2 slices about 6 in. long.
Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long (canned).
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
Supper.
Spinach. 100 grams 2 h. tbsp.
String beans (cooked). 100 grams 2 h. tbsp.
Cauliflower (cooked). 120 grams 2 h. tbsp. +
Butter.
Tea.
Cream.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 2-1/2 ounces 5 tbsp.
TABLE VIII.
Protein, 40 grams
Carbohydrate, 16 grams
Fat, 104 grams
Calories, 1196
Breakfast.
Egg. 1
Asparagus. 100 grams 2 h. tbsp or 9 stalks 4 in. long (canned).
Spinach. 100 grams 2 h. tbsp.
Butter.
Coffee.
Cream.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Celery. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Bacon. 50 grams 2 slices about 6 in. long.
Spinach. 100 grams 2 h. tbsp.
String beans (canned). 100 grams 2 h. tbsp.
Cauliflower. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream 40%. 3 ounces 6 tbsp.
TABLE IX.
Protein, 50 grams
Carbohydrate, 15 grams
Fat, 125 grams
Calories, 1500
Breakfast.
Eggs. 2
String beans(canned). 100 grams 3 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Chop. 100 grams 1 chop.
Cabbage (cooked). 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Tea.
Butter.
Cream.
Supper.
Egg. 1
Asparagus (canned). 100 grams 2 h. tbsp.
Cauliflower (cooked). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 square.
Cream, 40%. 5 ounces 10 tbsp.
TABLE X.
Protein, 61 grams
Carbohydrate, 16 grams
Fat, 160 grams
Calories, 1795
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Tomatoes (canned). 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Chicken. 50 grams 1 small serving.
Lettuce. 20 grams 2 leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XI.
Protein, 38 grams
Carbohydrate, 20 grams
Fat, 100 grams
Calories, 1168
Breakfast.
Bacon. 30 grams 1-1/2 slices 6 in. long.
Egg. 1
Spinach. 100 grams 2 h. tbsp.
Coffee.
Butter.
Cream.
Dinner.
Steak. 50 grams 1 very small serving.
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Scraped beef balls. 40 grams = 1-1/3 oz.
Chopped celery salad. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 tbsp.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.