TABLE XLII.
Protein, 77 grams
Carbohydrate, 69 grams
Fat, 186 grams
Calories, 2328
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 6 ounces 1 glass or cup.
Steak. 100 grams 1 slice.
Turnips. 140 grams 2 h. tbsp. +
Lettuce. 25 grams 3 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Supper.
Cold veal. 50 grams 1 small slice.
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIII.
Protein, 74 grams
Carbohydrate, 71 grams
Fat, 176 grams
Calories, 2220
Breakfast.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Parsnips. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 6 ounces 1 glass or cup.
Chicken. 100 grams 1 med. serving.
Squash. 50 grams 1 h. tbsp.
Turnips. 140 grams 2 h. tbsp. +
String beans. 100 grams 2 h. tbsp.
Baked potato. 100 grams 1 medium.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 2 h. tbsp.
Bread. 40 grams 1 slice, 3 x 2 x 1/2 in.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLIV.
Protein, 75 grams
Carbohydrate, 71 grams
Fat, 180 grams
Calories, 2250
Breakfast.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Potato (boiled). 50 grams 1 very small.
Butter.
Cream.
Tea.
Dinner.
Steak. 100 grams 1 small serving.
Potato (boiled). 100 grams 1 medium.
Spinach. 100 grams 2 h. tbsp.
Cauliflower. 120 grams 2 h. tbsp. +
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cottage cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in.
Lettuce. 100 grams 10 leaves.
Carrots. 100 grams 2 h. tbsp.
Bread. 35 grams 1 med. thin slice.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 7 ounces 14 tbsp.
TABLE XLV.
Protein, 99 grams
Carbohydrate, 101 grams
Fat, 225 grams
Calories, 2880
Breakfast.
Oranges. 200 grams 2 small.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 med. slice.
Butter.
Cream.
Coffee.
Dinner.
Lamb chop. 100 grams 1 chop.
Peas. 100 grams 2 h. tbsp.
Olives. 50 grams 13 small olives.
Almonds. 50 grams 26 small almonds.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Supper.
Salmon. 100 grams 1 average helping.
Salad:
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
American cheese. 25 grams 1-1/2 x 1 x 1 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Allow during day:
Butter. 40 grams 4 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVI.
Protein, 101 grams
Carbohydrate, 101 grams
Fat, 235 grams
Calories, 3010
Breakfast.
Grape fruit. 100 grams 1/2 small.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Chops. 200 grams 2 small.
Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed.
Lettuce. 50 grams 5 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Walnuts. 25 grams 5 whole walnut meats.
French dressing:
Oil. 26 grams 2 tbsp.
Vinegar.
Supper.
Cold chicken. 50 grams 1 small slice.
Egg. 1
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Celery. 50 grams 3 stalks 4-1/2 in. long.
Peach. 100 grams 1 peach.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVII.
Protein, 99 grams
Carbohydrate, 126 grams
Fat, 228 grams
Calories, 3043
Breakfast.
Lamb chop. 100 grams 1 chop.
Eggs. 2
Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Potato. 200 grams 2 small ones.
Cabbage. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Custard or ice cream, using part of cream, and one-half egg (extra).
Supper.
Bacon. 100 grams 4 slices.
Egg. 1
Peas. 100 grams 2 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Peach (as purchased). 100 grams 1 peach.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XLVIII.
Protein, 101 grams
Carbohydrate, 150 grams
Fat, 292 grams
Calories, 3744
Breakfast.
Grape fruit. 300 grams 1 medium.
Bacon. 75 grams 3 slices.
Eggs. 2
Bread. 35 grams 1 medium slice.
Butter.
Cream.
Tea.
Sugar.
Dinner.
Lamb chop. 100 grams 1 chop.
Peas. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Supper.
Cold roast beef. 100 grams 1 slice (large).
Olives. 50 grams 13 small olives.
Almonds. 20 grams
Cream cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
Sugar. 40 grams 4 h. tbsp.
Tea.
Butter.

Dr. Edwin A. Locke's book of food values has been of much value in making up these diets.