| TABLE XXXII. | ||
| Protein, 101 grams | ||
| Carbohydrate, 51 grams | ||
| Fat, 255 grams | ||
| Calories, 2995 | ||
| Breakfast. | ||
| Orange. | 50 grams | 1/2 orange (small). |
| Steak. | 100 grams | 1 slice. |
| Egg. | 1 | |
| Bread. | 20 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Dinner. | ||
| Lamb chop. | 180 grams | 2 small. |
| Potato. | 50 grams | 1 very small. |
| Turnip. | 140 grams | 2 h. tbsp + |
| Lettuce. | 10 grams | 1 leaf. |
| Tomato (raw). | 100 grams | 1 medium. |
| Custard—made with one egg and part of the cream. | ||
| Butter. | ||
| Tea. | ||
| Olive oil. | 1-1/2 tbsp. | |
| Supper. | ||
| Bacon. | 50 grams | 2 slices 6 in. long. |
| Eggs. | 2 | |
| Onions. | 50 grams | 1 h. tbsp. |
| Cabbage. | 100 grams | 2 h. tbsp. |
| Bread. | 20 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 50 grams | 5 squares. |
| Cream, 40%. | 6 ounces | 12 tbsp. |
| TABLE XXXIII. | ||
| Protein, 60 grams | ||
| Carbohydrate, 55 grams | ||
| Fat, 159 grams | ||
| Calories, 1950 | ||
| Breakfast. | ||
| Orange. | 100 grams | 1 small. |
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Egg. | 1 | |
| Spinach. | 100 grams | 2 h. tbsp. |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Coffee. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Steak. | 100 grams | 1 small serving. |
| Parsnips. | 100 grams | 2 h. tbsp. |
| Carrots. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Lettuce. | 25 grams | 3 medium leaves. |
| String beans. | 10 grams | 2 h. tbsp. |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Spinach. | 60 grams | 1 very h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 25 grams | 2-1/2 squares. |
| Cream, 40%. | 4 ounces | 8 tbsp. |
| TABLE XXXIV. | ||
| Protein, 60 grams | ||
| Carbohydrate, 50 grams | ||
| Fat, 145 grams | ||
| Calories, 1800 | ||
| Breakfast. | ||
| Egg. | 1 | |
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Tomatoes. | 100 grams | 2 h. tbsp. |
| Bread. | 35 grams | 1 slice, medium. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Squab. | 100 grams | 1 squab (small). |
| Cabbage. | 100 grams | 2 h. tbsp. |
| Onions. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Lettuce. | 25 grams | 3 medium leaves. |
| Celery. | 100 grams | 6 stalks, 4-1/2 in. long. |
| Bread. | 30 grams | 1 slice, med. thin. |
| Allow during day: | ||
| Butter. | 30 grams | 3 squares. |
| Cream, 40%. | 3-1/2 ounces | 7 tbsp. |
| TABLE XXXV. | ||
| Protein, 63 grams | ||
| Carbohydrate, 60 grams | ||
| Fat, 140 grams | ||
| Calories, 1800 | ||
| Breakfast. | ||
| Grape fruit. | 100 grams | 1/2 small grape fruit. |
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Egg. | 1 | |
| Cauliflower. | 120 grams | 2 h. tbsp. + |
| Bread. | 30 grams | 1 slice, med. thin. |
| Butter. | ||
| Cream. | ||
| Coffee. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass. |
| Squab. | 100 grams | 1 squab. |
| Carrots. | 100 grams | 2 h. tbsp. |
| Lettuce. | 100 grams | 10 leaves. |
| Asparagus. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Asparagus. | 100 grams | 2 h. tbsp. |
| Spinach. | 100 grams | 2 h. tbsp. |
| Bread. | 30 grams | 1 slice, med. thin. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 20 grams | 2 squares. |
| Cream, 40%. | 3 ounces | 6 tbsp. |
| TABLE XXXVI. | ||
| Protein, 60 grams | ||
| Carbohydrate, 60 grams | ||
| Fat, 140 grams | ||
| Calories, 1794 | ||
| Breakfast. | ||
| Orange. | 100 grams | 1 small. |
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Egg. | 1 | |
| Bread. | 35 grams | 1 slice medium. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Steak. | 100 grams | 1 small serving. |
| Turnips. | 140 grams | 2 h. tbsp. + |
| Parsnips. | 200 grams | 4 h. tbsp. |
| String beans. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Lettuce. | 25 grams | 3 leaves. |
| Cucumbers. | 100 grams | 16 slices (thin). |
| Bread. | 30 grams | 1 slice, med. thin. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 20 grams | 2 squares. |
| Cream, 40%. | 3 ounces | 6 tbsp. |
| TABLE XXXVII. | ||
| Protein, 74 grams | ||
| Carbohydrate, 62 grams | ||
| Fat, 179 grams | ||
| Calories, 2220 | ||
| Breakfast. | ||
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Egg. | 1 | |
| Bread. | 30 grams | 1 slice, 3 x 3 x 1/2 in. medium thin. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass. |
| Chicken. | 100 grams | 1 medium serving. |
| Baked potato. | 100 grams | 1 medium. |
| Tomato. | 100 grams | 2 h. tbsp. |
| Lettuce. | 25 grams | 3 leaves. |
| Olive oil. | 13 grams | 1 tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Cabbage. | 100 grams | 2 h. tbsp. |
| Celery. | 100 grams | 6 stalks 4-1/2 in. long. |
| Onions. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Tea. | ||
| Cream. | ||
| Allow during day: | ||
| Butter. | 25 grams | 2-1/2 squares. |
| Cream, 40%. | 7 ounces | 14 tbsp. |
| TABLE XXXVIII. | ||
| Protein, 71 grams | ||
| Carbohydrate, 60 grams | ||
| Fat, 184 grams | ||
| Calories, 2242 | ||
| Breakfast. | ||
| Bacon. | 100 grams | 4 slices 6 in. long |
| Egg. | 1 | |
| Asparagus. | 100 grams | 2 h. tbsp. |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Coffee. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Steak. | 100 grams | 1 small serving. |
| Spinach. | 100 grams | 2 h. tbsp. |
| Carrots. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Egg. | 1 | |
| Lettuce. | 100 grams | 10 leaves. |
| Lima beans. | 100 grams | 2 h. tbsp. |
| Cauliflower. | 120 grams | 2 h. tbsp. + |
| Beef juice. | 4 ounces | 8 tbsp. |
| Bread. | 25 grams | 1 slice 3 x 3 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 25 grams | 2-1/2 squares. |
| Cream, 40%. | 7 ounces | 14 tbsp. |
| TABLE XXXIX. | ||
| Protein, 72 grams | ||
| Carbohydrate, 65 grams | ||
| Fat, 174 grams | ||
| Calories, 2170 | ||
| Breakfast. | ||
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Eggs. | 2 | |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Coffee. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Squab. | 100 grams | 1 |
| Lettuce. | 25 grams | 3 leaves. |
| Cucumbers. | 100 grams | 1 h. tbsp. |
| Turnips. | 140 grams | 2 h. tbsp. |
| Strawberries. | 100 grams | 2 h. tbsp. + |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Fish (Haddock). | 1 very small helping. | |
| String beans. | 100 grams | 2 h. tbsp. |
| Parsnips. | 200 grams | 4 h. tbsp. |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 10 grams | 1 square. |
| Cream, 40%. | 7 ounces | 14 tbsp. |
| TABLE XL. | ||
| Protein, 71 grams | ||
| Carbohydrate, 65 grams | ||
| Fat, 183 grams | ||
| Calories, 2257 | ||
| Breakfast. | ||
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Egg. | 1 | |
| Bread. | 20 grams | 1 very small slice. |
| Carrots. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Coffee. | ||
| Dinner. | ||
| Broth. | 180 c.c. | 1 glass or cup. |
| Roast lamb. | 100 grams | 1 small serving. |
| Baked potato. | 100 grams | 1 medium. |
| Lettuce. | 10 leaves. | |
| Asparagus. | 100 grams | 2 h. tbsp. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Supper. | ||
| Eggs. | 2 | |
| Cauliflower. | 120 grams | 2 h. tbsp. + |
| Spinach. | 100 grams | 2 h. tbsp. |
| Bread. | 20 grams | 1 very small slice. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 25 grams | 2-1/2 squares. |
| Cream, 40%. | 7 ounces | 14 tbsp. |
| TABLE XLI. | ||
| Protein, 77 grams | ||
| Carbohydrate, 68 grams | ||
| Fat, 185 grams | ||
| Calories, 2315 | ||
| Breakfast. | ||
| Bacon. | 100 grams | 4 slices 6 in. long. |
| Eggs. | 2 | |
| Tomatoes. | 100 grams | 1 med. tomato. |
| Butter. | ||
| Cream. | ||
| Tea. | ||
| Dinner. | ||
| Broth. | 6 ounces | 1 glass. |
| Haddock. | 100 grams | 1 small helping. |
| Cabbage. | 100 grams | 2 h. tbsp. |
| Onions. | 100 grams | 2 h. tbsp. |
| Baked potato. | 100 grams | 1 medium. |
| Tea. | ||
| Cream. | ||
| Butter. | ||
| Supper. | ||
| Cold boiled ham. | 75 grams | 1 slice, large. |
| Bread. | 25 grams | 1 slice, 3 x 2 x 1/2 in. |
| Peas. | 100 grams | 2 h. tbsp. |
| Lettuce. | 25 grams | 3 leaves. |
| Celery. | 100 grams | 6 stalks 4-1/2 in. long. |
| Butter. | ||
| Tea. | ||
| Allow during day: | ||
| Butter. | 35 grams | 3-1/2 squares. |
| Cream, 40%. | 7 ounces | 14 tbsp. |