TABLE XXII.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Tomatoes. 100 grams 2 h. tbsp.
Cream.
Butter.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Turnips. 420 grams 4 h. tbsp. +
Cucumbers. 100 grams 2 h. tbsp.
Onions. 100 grams 2 medium sized.
Butter.
Cream.
Tea.
Olive oil. 21 grams 1-1/2 tbsp.
Supper.
Chicken. 50 grams 1 small serving.
Lettuce. 100 grams 10 medium leaves.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Spinach. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.
Allow during day:
Butter. 15 grams 1-1/2 squares.
Cream, 40%. 6 ounces 12 tbsp.
TABLE XXIII.
Protein, 62 grams
Carbohydrate, 31 grams
Fat, 153 grams
Calories, 1800
Breakfast.
Bacon. 50 grams 2 slices.
Peas. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth—100 c.c. with vegetables: = 7 tbsp.
Cabbage. 25 grams 1 level tbsp.
Tomato. 25 grams 1 level tbsp.
Turnip. 25 grams 1 level tbsp.
Celery (chopped). 50 grams 2 level tbsp.
Steak. 100 grams 1 small serving.
Squash. 50 grams 1 h. tbsp.
Tomatoes. 75 grams 1-1/2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Chicken. 75 grams 1 small serving.
Turnips. 175 grams 2-3/4 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
Olive oil. 7 grams 1/2 tbsp. +
TABLE XXIV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 158 grams
Calories, 1830
Breakfast.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Turnips. 140 grams 3 h. tbsp. —
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Olive oil. 21 grams 1-1/2 tbsp. +
Butter.
Cream.
Tea.
Supper.
Chicken. 50 grams 1 very small serving.
Turnips. 280 grams 4 h. tbsp. +
Onions. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 50 grams 5 squares.
Cream, 40%. 5 ounces 10 tbsp.
TABLE XXV.
Protein, 60 grams
Carbohydrate, 30 grams
Fat, 154 grams
Calories, 1800
Breakfast.
Bacon. 60 grams 2-1/2 slices, 6 in. long.
Eggs. 2
Turnips. 140 grams 2-1/2 h. tbsp.
Dinner.
Steak. 100 grams 1 small serving.
Spinach. 50 grams 1 h. tbsp.
Parsnips. 150 grams 3 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Beets. 50 grams 1 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Ham. 50 grams 1 very small serving.
Lettuce. 100 grams 10 leaves.
String beans. 50 grams 1 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Asparagus. 50 grams 1 h. tbsp.
Allow during day:
Butter. 40 grams 4 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVI.
Protein, 40 grams
Carbohydrate, 36 grams
Fat, 105 grams
Calories, 1280
Breakfast.
Bacon. 50 grams 2 slices.
Parsnips. 100 grams 2 h. tbsp.
Potatoes (mashed). 60 grams 1 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Butter.
Cream.
Tea.
Supper.
String beans. 100 grams 2 h. tbsp.
Cucumbers. 100 grams 2 h. tbsp.
Parsnips. 100 grams 2 h. tbsp.
Cauliflower. 120 c.c. 2 h. tbsp. +
Milk. 120 c.c. 1/2 glass.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXVII.
Protein, 50 grams
Carbohydrate, 40 grams
Fat, 131 grams
Calories, 1587
Breakfast.
Egg. 1
Parsnips. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth. 180 c.c. 1 glass or cup.
Chop. 100 grams 1
Cauliflower. 120 grams 2 h. tbsp. +
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Bacon. 50 grams 2 slices.
Lettuce. 25 grams 3 leaves.
String beans. 100 grams 2 h. tbsp.
Peas. 55 grams 1 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXVIII.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 124 grams
Calories, 1563
Breakfast.
Orange. 100 grams 1 small.
Eggs. 2
Bread. 10 grams 1 slice, 2 x 1 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Steak. 100 grams 1 small serving.
Lettuce. 100 grams 10 leaves.
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cold ham. 50 grams 1 small serving.
Asparagus. 50 grams 1 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 4 ounces 8 tbsp.
TABLE XXIX.
Protein, 52 grams
Carbohydrate, 52 grams
Fat, 116 grams
Calories, 1504
Breakfast.
Orange. 100 grams 1 small.
Bacon. 50 grams 2 slices 6 in. long.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Boiled ham. 100 grams 1 large slice (thin).
Brussels sprouts. 100 grams 2 h. tbsp.
Milk. 6 ounces 1 glass.
Butter.
Tea.
Cream.
Supper.
Scotch broth. 6 ounces 12 tbsp.
Lettuce. 50 grams 5 leaves.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXX.
Protein, 50 grams
Carbohydrate, 50 grams
Fat, 117 grams
Calories, 1590
Breakfast.
Orange. 100 grams 1 small.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Egg. 1
Bacon. 50 grams 2 slices 6 in. long.
Butter.
Cream.
Coffee.
Dinner.
Chop. 100 grams 1 medium chop.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg. 1
Cucumbers. 100 grams 2 h. tbsp.
Lettuce. 10 grams 1 leaf.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Allow during day:
Butter. 30 grams 3 squares.
Cream, 40%. 3 ounces 6 tbsp.
TABLE XXXI.
Protein, 53 grams
Carbohydrate, 50 grams
Fat, 133 grams
Calories, 1658
Breakfast.
Orange. 150 grams 1 medium.
Bacon. 60 grams 2-1/2 slices.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Dinner.
Steak. 50 grams 1 very small serving.
String beans. 50 grams 1 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.
Supper.
Ham. 50 grams 1 small slice.
Asparagus. 50 grams 1 h. tbsp.
Spinach. 50 grams 1 h. tbsp.
Bread. 15 grams 1 slice, 3 x 1 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.