TEAS
100 C. Each
See lists for breakfasts.
Also could have:
1.
| 1 cup tea with 1 tsp. sugar | |
| 1 slice lemon | 25 C |
| 3 soda crackers | 75 C |
| —— | |
| Total | 100 C |
2.
| 2 small plain cookies | |
| tea no cream or sugar | 100 C |
3.
| 1 chocolate cream | |
| 1 cup tea or hot water no cream or sugar | 100 C |
The following combinations need not be followed arbitrarily. You may change them around if you desire. Look in the calorie lists for substitutes of the same classes of foods, if you do not like my combinations. If you don't care for the 100 C's at tea time you may have that much more for dinner.