1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice. 10-minute exercise at least
BREAKFAST
| Coffee or postum with cream or sugar | |
| or | |
| 10 ozs. skim milk (see list of breakfasts) | 100 C |
LUNCH
| 1 medium sized head lettuce 1/3 lb | 25 C |
| 1 tbsp. mayonnaise | 100 C |
| 1 med. sweet pickle chopped for mayonnaise | 25 C |
| 1-1/8 inch cube cream cheese melted | |
| or | |
| 3 ozs. cottage cheese | 100 C |
| 1 Toasted French roll (no butter) | 100 C |
| —— | |
| Total | 350 C |
TEA
| 3 crackers with tea and 1 tsp. sugar and 1 slice lemon | |
| or | |
| 10 ozs. skim or buttermilk | |
| or | |
| 100 C. fruit (see list) | 100 C |
DINNER
| Creamed dried beef on toast | |||
| Dried beef 4 thin slices 4 x 5 | 100 C | ||
| Cut fine and crisped in frying | |||
| pan with ½ tbsp. butter | 50 C | ||
| 1 tbsp. flour browned with above | 25 C | ||
| Add 1 cup skim milk (7 ozs.) | |||
| cook gently | 70 C | ||
| —— | |||
| 245 C | |||
| 2 slices crisp toast (pour above over) | 200 C | ||
| 1 large serving raw celery or raw cabbage | 15 C | ||
| 1 large baked apple with 1 tbsp. syrup | 120 C | ||
| 1 glass skim milk (7 oz.) | 70 C | ||
| ——— | |||
| Total | 650 C | ||
| ——— | |||
| Grand Total | 1200 C |