Diet and Health; With Key to the Calories

by Lulu Hunt Peters

1200 C DAY
ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

2 eggs 160 C fried gently in 1 tsp. bacon fat or butter	40 C
or
soft boiled or poached eggs with 1 slice crisped bacon	200 C
1 roll or 1 slice whole wheat bread	100 C
Butter 1/2 pat	50 C
Coffee, postum or tea clear	0 C
	——
Total		350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)	100 C

DINNER

2 toasted shredded wheat biscuits	200 C
2 glasses skim milk	150 C
1 dish stewed prunes
8 with 1 tbsp. syrup	200 C
10-12 peanuts	100 C
Coffee, postum or tea clear	0 C
	——
Total		650 C
		——
Grand Total		1200 C