1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST
| Coffee or postum with cream or sugar | |
| or | |
| 10 ozs. skim milk (see list of breakfasts) | 100 C |
LUNCH
| 6 oz. cream soup, | ||
| Potato, tomato, clam chowder, etc. (use skim milk) | 200 C | |
| Shredded cabbage, lettuce, celery | ||
| or | ||
| any greens—average helping practically | 0 C | |
| 1/2 tbsp. mayonnaise or oil | ||
| or | ||
| 1 tbsp. cream dressing | 50 C | |
| 2 soda crackers | 50 C | |
| 1 average apple | 50 C | |
| —— | ||
| Total | 350 C |
TEA
| 3 crackers with tea with 1 tsp. sugar and 1 slicelemon | |
| or | |
| 10 ozs. skim milk or buttermilk | |
| or | |
| 100 C fruit (see list) | 100 C |
DINNER
| Carrot and cottage cheese salad | ||
| (The Home Dietitian—Comstock) | ||
| 1/2 cup ground carrots | ||
| 1-6 cup chopped nuts | ||
| 3 oz. cottage cheese | ||
| 3 oz. large lemon (juice of) | 250 C | |
| 8 ozs. consomme, no fat | 30 C | |
| 4 crackers or 1 roll or slice bread | 100 C | |
| 1/2 pat butter | 50 C | |
| Average helping lettuce or other greens—no oil | 0 C | |
| Dessert—gelatine pudding, average serving | 120 C | |
| Whipped cream 1 heaping tbsp | 100 C | |
| Coffee or postum or tea clear | 0 C | |
| —— | ||
| Total | 650 C | |
| ——— | ||
| Grand Total | 1200 C |
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least