Diet and Health; With Key to the Calories - Lulu Hunt Peters

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list of breakfasts)	100 C

LUNCH

Baked beans
if canned 3 h. tbsp., if home baked 1-1/2	150 C
Pickled beets 5 med. slices	25 C
Large amount celery or lettuce or other green leaves	25 C
1 slice toasted Swedish health
bread (made of oatmeal) or 1 roll	100 C
1 cup coffee or postum clear	0 C
Medium apple	50 C
	——
Total		350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)	100 C

DINNER

Cottage cheese omelet
2 med. eggs	160 C
3 ozs. cottage cheese	100 C
1 tbsp. cream
or
condensed milk	50 C
	——
	310 C
Salt to taste
Bake or fry gently in 1/2 tbsp. fat.	40 C
(Can substitute 100 C chopped
lean meat for cottage cheese)
1 small head celery tender leaves and all	25 C
1 slice bread or equivalent	100 C
Butter 1/2, pat	50 C
1 dish plain stewed tomatoes, squash,
carrots, spinach or onions, etc	25 C
5 almonds or 5 peanuts or 2 large walnuts	50 C
10 raisins	50 C
	——
Total		650 C
		———
Grand Total		1200 C