A Guide to Health

by Mahatma Gandhi

Wine, bhang and opium have been condemned by all the religions of the world, although the number of total abstainers is so limited. Drink has brought about the ruin of whole families. The drunkard forfeits his sanity; he has even been known to forget the distinction between mother, wife and daughter. His life becomes a mere burden to him. Even men of sound sense become helpless automatons when they take to drink; even when not actually under its influence, their minds are too impotent to do any work. Some people say that wine is harmless when used as medicine, but even European doctors have begun to give up this view in many cases. Some partisans of drink argue that, if wine can be used as medicine with impunity, it can also be used as drink. But many poisons are employed as medicines; do we ever dream of employing them as food? It is quite possible that, in some diseases, wine may do some good, but even then, no sensible, or thoughtful man should consent to use it even as medicine, under any circumstances. As for opium, it is no less injurious than wine, and is to be equally eschewed. Have we not seen a mighty nation like the Chinese falling under the deadly spell of opium, and rendering itself incapable of maintaining its independence? Have we not seen the jagirdars of our own land forfeiting their jagirs under the same fatal influence?

So powerful is the spell that has been woven over the minds of men by tobacco that it will take an age to break it. Young and old have equally come under this fatal spell. Even the best men do not shrink from the use of tobacco. Its use, indeed, has become a matter of course with us, and is spreading wider and wider every day. Very few people are aware of the many tricks employed by the cigarette-manufacturers to bring us more and more under its influence. They sprinkle opium or some perfumed acid on the tobacco, so that we may find it all the more difficult to extricate ourselves from its clutches. They spend thousands of pounds in advertisements. Many European firms dealing in cigars keep their own presses, have their own cinemas, institute lotteries, and give away prizes, and, in short, spend money like water to achieve their end. Even women have now begun to smoke. And poems have been composed on tobacco, extolling it as the great friend of the poor!

The evils of smoking are too numerous to mention. The habitual smoker becomes such a bond slave to it that he knows no sense of shame or compunction; he proceeds to emit the foul fumes even in the houses of strangers! It is also a matter of common experience that smokers are often tempted to commit all sorts of crimes. Children steal money from their parents’ purses; and even the prisoners in gaols manage to steal cigarettes and keep them carefully concealed. The smoker will get on without food, but he cannot dispense with his smoke! Soldiers on the field of battle have been known to lose all capacity for fighting for failure of the indispensable cigarette at the critical moment.

The late Count Leo Tolstoi of Russia tells us the following story. A certain man once took it into his head, for some reason, to murder his wife. He actually drew the knife and was about to do the deed, when he felt some compunction, and gave it up. Then he sat down to smoke and his wits being turned under the influence of tobacco, he rose once more and actually committed the murder. Tolstoi held the view that the poison of tobacco is more subtle and irresistible, and hence far more dangerous, than that of wine.

Then the money that is spent on cigars and cigarettes by individuals is frightfully large. I have myself come across instances of cigars consuming as much as Rs. 75 a month for one man!

Smoking also leads to an appreciable reduction of digestive powers. The smoker feels no appetite for food, and in order to give it some flavour, spices and condiments have to be freely used. His breath stinks, and, in some cases, blisters are formed on his face, and the gums and teeth turn black in colour. Many also fall a prey to terrible diseases. The fumes of tobacco befoul the air around, and public health suffers in consequence. I cannot understand how those who condemn drink can have the temerity to defend smoking. The man who does not eschew tobacco in all its forms can never be perfectly healthy, nor can he be a man of pure and blameless character.

I must say that tea, coffee and cocoa are equally injurious to health, although I know that very few are likely to agree with me. There is a kind of poison in all of them; and, in the case of tea and coffee, if milk and sugar were not added, there would be absolutely no nutritious element in them. By means of repeated and varied experiments it has been established that there is nothing at all in these articles which is capable of improving the blood. Until a few years ago, we used to drink tea and coffee only on special occasions, but to-day they have become universally indispensable. Things have come to such a pass that even sickly persons often use them as substitutes for nourishing food!

Fortunately for us, the costliness of cocoa has prevented its spread to the same extent as tea and coffee, although, in the homes of the rich, it is quite liberally used.