1 tablespoon fat

3 to 4-pound chuck roast

salt and pepper

1½ cups water

4 medium onions

8 small carrots

4 medium potatoes

3 tablespoons flour

1. Melt fat in Dutch oven. Brown meat on all sides in hot fat. Season generously with salt and lightly with pepper.

2. Add water; cover and cook over low heat about 2 hours until meat is nearly tender. Add onions; cook 10 minutes. Add carrots and potatoes; cook 30-35 minutes longer, or until all vegetables are tender.