Tested Recipes: Waterless Cooking for Better Meals, Better Health

by N.Y.) Tested Recipe Institute (New York

3. Remove meat and vegetables to platter. Measure stock in Dutch oven; add water to make 1½ cups. Bring to a boil.

4. Blend flour with ⅓ cup water; stir into boiling stock. Stir constantly until thickened. Season, if necessary, with salt. This makes generous servings for 4 with enough meat left over for another meal.

SWEDISH MEAT BALLS

1 pound chopped beef

1 cup soft bread crumbs

1 cup rich milk

1 egg

2 medium onions, chopped

2 teaspoons salt