Tested Recipes: Waterless Cooking for Better Meals, Better Health

by N.Y.) Tested Recipe Institute (New York

⅛ teaspoon pepper

¼ teaspoon nutmeg

1. Combine ingredients in order listed; mix thoroughly.

2. Melt 1 tablespoon each shortening and butter in skillet.

3. Form meat mixture into small balls about 1-inch in diameter using teaspoon (mixture is too soft to shape with fingers.)

4. Brown meat balls in hot fat, a few at a time; place in bowl until all have been browned. Add a little extra fat to skillet as needed.

5. To drippings in skillet add 1 cup water. Bring to boil. Blend 1 tablespoon flour with 2 tablespoons cold water; stir into gravy. Stir constantly until thickened.

6. Return meat balls to skillet. Cover; simmer gently ½ hour. Makes 8 servings.

PAN-FRIED BANANAS