Tested Recipes: Waterless Cooking for Better Meals, Better Health

by N.Y.) Tested Recipe Institute (New York

4. Cut onions crosswise into half-inch slices. Place on top of meat. Continue to cook, covered, about ½ hour longer, or until meat and onions are tender.

5. Serve on hot noodles with one or two slices of onion on top of each portion of meat. Pour pan drippings over all. Makes 6 servings.

FRIZZLED BEEF

4 tablespoons butter or margarine

1 small green pepper, chopped

1 small onion, finely chopped

1 jar (2½ oz.) dried beef

4 tablespoons flour

2 cups milk