When there are small children in the family, it is easier to plan meals around the type of food small-fry can eat. Adults, too, enjoy this simple food, which can be served in attractive and tempting combinations.
Plan the whole day’s meals as a unit. This is the only way you can be sure of providing the proper amount of the right kind of food.
These are the foods needed every day for good health:
MILK—3 or 4 cups for children; 2 to 3 cups for adults. Milk used in cooking may be counted in the total.
VEGETABLES and FRUITS—1 serving of green, leafy or yellow vegetable; 1 serving of citrus fruit; 1 serving of potato; 1 other vegetable or fruit, preferably raw. Noodles, spaghetti and macaroni cannot be considered substitutes for potatoes. True, they are high in starch, but important minerals and vitamins found in potatoes are lacking.
MEAT, FISH, POULTRY or CHEESE—1 serving daily.
EGGS—at least 4 a week; 1 daily is better.
Enriched or whole grain CEREALS and BREAD—2 servings or more.
BUTTER or MARGARINE—2 tablespoons or more.
EYE APPEAL—Colorful combinations are more appetizing. As you plan a menu, try to visualize the food as it will appear on the table. Strive for good contrast of flavor, color, and texture.