From first position spring to second position; instantly return to first position and continue.
Be light on your feet. Alight on your toes. Begin with a limited number of times. Day by day increase it a little until you reach a fair number. Be most moderate at first. Never allow yourself in any exercise to become greatly fatigued.
2d Exercise
To reduce waist, strengthen back muscles, and become limber.
Assume position No. 1.
Swing to position (No. 2), return at once to No. 1, and continue.
Shoot your head and arms as far through your legs as your conformation permits.
3rd Exercise
To harden leg muscles and exercise joints.