From position No. 1 come to position No. 2. Return at once to No. 1 and continue.
Toes turned well out. Body and head erect. Up with a slight spring. After a little practice, you will have no difficulty with this exercise in balancing yourself.
4th Exercise
To exercise arms and shoulders and organs of chest and shoulder muscles.
From position No. 1 thrust arms forward to position No. 2, and return at once to position No. 1.
Vary by thrusting arms downward, sideward and upward. Be moderate at first. Grow more vigorous with practice.