Certainly not. If blood can be too pure and too good she might! When we take into account that the food we eat is converted into blood; that if the food be good the blood is good; and that if the food be improper or impure, the blood is impure likewise; and, moreover, when we know that every part of the body is built up by the blood, we cannot be considered to be too particular in making our selection of food. Besides if indigestible or improper food be taken into the stomach, the blood will not only be made impure, but the stomach and the bowels will be disordered. Do not let me be misunderstood: I am no advocate for a child having the same food one day as another— certainly not. Let there be variety, but let it be wholesome variety. Variety in a child's (not in infant's) food is necessary. If he were fed, day after day, on mutton, his stomach would, at length be brought into that state, that in time it would not properly digest any other meat, and a miserable existence would be the result.
154. What ought a child to drink with his dinner?
Toast and water, or, if he prefer it, plain spring water. Let him have as much as he likes. If you give him water to drink, there is no fear of his taking too much; Nature will tell him when he has had enough. Be careful of the quality of the water, and the source from which you procure it. If the water be hard—provided it be free from organic matter—so much the better. [Footnote: See the third edition of Counsel to a Mother, under the head of "Hard or soft water as a beverage!">[ Spring water from a moderately deep well is the best. If it come from a land spring, it is apt, indeed, is almost sure to be contaminated by drains, &c.; which is a frequent cause of fevers, of diphtheria, of Asiatic cholera, and of other blood poisons.
Guard against the drinking water being contaminated with lead; never, therefore, allow the water to be collected in leaden cisterns, as it sometimes is if the water be obtained from Water-works companies. Lead pumps, for the same reason, ought never to be used for drinking purposes. Paralysis, constipation, lead colic, dropping of the wrist, wasting of the ball of the thumb, loss of memory, and broken and ruined health, might result from neglect of this advice.
The drinking fountains are a great boon to poor children, as water and plenty of it, is one of the chief necessaries of their existence; and, unfortunately, at their own homes they are not, oftentimes, able to obtain a sufficient supply. Moreover, drinking fountains are the best advocates for Temperance.
Some parents are in the habit of giving their children beer with their dinners—making them live as they live themselves! This practice is truly absurd, and fraught with great danger! not only so, but it is inducing a child to be fond of that which in after life might be his bane and curse! No good end can be obtained by it; it will not strengthen so young a child; it will on the contrary, create fever, and will thereby weaken him; it will act injuriously upon his delicate, nervous, and vascular systems, and by means of producing inflammation either of the brain or of its membranes, might thus cause water on the brain (a disease to which young children are subject), or it might induce inflammation of the lungs.
155. What ought a child who has cut his teeth to have for his supper?
The same that he has for breakfast. He should sup at six o'clock.
156. Have you any general remarks to make on a child's meals?
I recommended a great sameness in an infant's diet; but a child's meals, his dinners especially, ought to be much varied. For instance, do not let him have day after day mutton; but ring the changes on mutton, beef, poultry, game, and even occasionally fish—sole or cod.