Produced by Charles Aldarondo, Tiffany Vergon, Yvonne
Dailey, David Garcia, and the Online Distributed
Proofreading Team
MAINTAINING HEALTH
(FORMERLY HEALTH AND EFFICIENCY)
By R. L. ALSAKER, M. D.
AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY"
"When you arise in the morning, think what a precious privilege it is to live, to breathe, to think, to enjoy, to love." —MARCUS AURELIUS.
"Nature Cures" —HIPPOCRATES