Maintaining Health (Formerly Health and Efficiency)

by Rasmus Larssen Alsaker

The prevalent idea at present is that various germs, which are found in water, food, air and earth, are responsible for these diseases, but they are not. The fact that infants properly cared for do not develop one of them is proof enough that germs per se are unable to cause these ills. The germs play their part in most of these diseases, but it is a kindly part. They are scavengers, and attempt to rid the body of its debris and poisons. Through false reasoning they are blamed for causing disease, when in fact their multiplication is an effect. They are a by-product of disease. The so-called pathogenic bacteria never thrive in the baby's body until the infant has been overfed or fed on improper food long enough to break down its resistance.

The improper feeding not only kills an army of babies each year, but it handicaps the survivors very seriously. The degenerated condition of the system leaves every child with some kind of weakness. The foundation may be laid for indigestion, catarrhal troubles, which may or may not be accompanied with adenoids and impeded breathing, glandular troubles, often precursors of tuberculosis, in fact children may be acquiring any disease during infancy from chronic catarrh to rheumatism.

Mental ills are also results of senseless feeding. A healthy baby is happy. A sick baby is cross. Crossness and anger are mental perversions. Anger is temporary insanity. Enough overfeeding often results in mental perversity, epilepsy and even in real insanity. A healthy body gives a healthy mind. If people would care for their bodies properly, especially in the line of eating, the asylums for the insane would not be needed for their present purposes.

Another serious trouble that takes root from infant overfeeding is an abnormal craving for stimulants. This craving may later on be satisfied in many ways. Some use coffee, alcohol, habit-forming drugs. Others try to satisfy it by overeating. No matter how the sufferer proceeds to satisfy this craving, he does not cure it, for it grows upon what it is fed. Morphine calls for more morphine. Tobacco calls for more tobacco. An oversupply of food calls for more food or alcohol. The victim at last dies a martyr to his abnormal appetites.

Comparatively few of those who see the error of their ways have the will power to thrust off the shackles of habit. Very few think clearly enough and go far enough back to realize that disease and early death are so largely due to the habits formed for the infant or unborn babe by the parents. And the parents received the same kind of undesirable legacy from their parents, and so it goes, the children suffering for the sins of the parents. The cheerful part of such a retrospect is that there is much room for improvement, that we need not continue this seemingly unending chain of physical bondage to the next generation, and that if the children are not born right or treated right during infancy, there is still time to make a change for the better. Nature is kind and with will and determination a change can be made at any time that will result in betterment, provided such grave diseases have not taken hold of the body that recuperation is impossible. This is no excuse for making delays, for the longer errors are permitted the harder they are to overcome.

Three or four feedings a day are sufficient for any baby. The feedings should be arranged so that they are evenly distributed during the day, and nothing is to be given at night except water. Get a nursing bottle or two. Keep the bottles and the nipples scrupulously clean. These are to be used as water bottles. The water must also be clean. Heat it to 103 or 104 degrees Fahrenheit, so that it will be from 98 to 100 degrees warm when it enters the baby's mouth Let the baby have some water three or four times during the day, and perhaps it will want some once or twice during the night, but give it no milk at night.

Overfed babies are irritable and cry often. The mothers interpret this as a sign of hunger. Most babies do not know what hunger is. Like adults they become thirsty, but instead of getting water to quench their thirst they are given milk. This satisfies for a little while, then the irritability due to milk spoiled, in the alimentary tract causes more restlessness and crying, and they are fed again. The comedy of errors continues until it is turned into a tragedy.

How much should the baby be fed at a time? When the parents are healthy and the baby is born right and then fed but three times a day, the food intake will regulate itself. The child will not usually want more than it should have of milk, supplemented with water. The best way to begin is to let the infant take what it desires. That is, let the nursing continue while the infant manifests great pleasure and zest. When the child begins to fool with the breast or bottle, the source of nourishment should be removed immediately. The child will increase its intake gradually.

Some of the babies will take too much. The evil results will soon be evident, and then the mother must not compromise, but reduce the intake at once. The signs of over-consumption of food by the infants are the same as those shown by adults. They are discomfort and disease. The former manifests in crossness and irritability. The disease may be of any kind, ranging from a rash to a high fever.

The baby's stomach is sensitive and resents the excessive amount of food supplied. So the infant often vomits curdled milk, and some times vomits before the milk has time to curdle. This is a form of self-protection. If the mother would heed this sign by withdrawing all food until the stomach is settled, substituting water in the meanwhile, and then reduce the baby's food to within digestive capacity, there would be no more trouble. Vomiting is the infant's way of saying, "Please do not feed me until my stomach becomes normal again, and then don't give me more than I need, and that is less than I have been getting." Remember that it is nature's sign language, which never misleads, and it is so plain that any one with ordinary understanding should get its meaning, in spite of the erroneous popular teachings. After the child has vomited, feed moderately and increase its food supply as its digestive ability increases.