Maintaining Health (Formerly Health and Efficiency)

by Rasmus Larssen Alsaker

X FLESH FOODS
Composition—Utility—Preparation—Combinations

XI NUTS
Composition—Utility—Preparation—Combinations

XII LEGUMES
Composition—Utility—Preparation—Combinations

XIII SUCCULENT VEGETABLES
Composition—Utility—Preparation—Combinations—Salads

XIV CEREAL FOODS
Composition—Utility—Preparation—Combinations

XV TUBERS
Composition—Utility—Preparation—Combinations

XVI FRUITS
Composition—Utility—Preparation—Combinations—Salads

XVII OILS AND FATS

XVIII MILK AND OTHER DAIRY PRODUCTS
Composition—Utility—Preparation—Combinations

XIX MENUS
Food Combination in General