A third meal may be some form of sweet fruit, with which may be eaten either bread or nuts, or better still, combine one sweet fruit with an acid one.
Most people would consider such a diet very limited, but it is easy to thrive on it, and it is not a tiresome one. There are so many varieties of fruits, nuts and cereals that it is easy to get variety. These foods do not become monotonous when taken in proper amounts. On such a diet it does not make much difference which meal is breakfast, lunch or dinner. The rule should be to take the heartiest meal after the heavy work is done, for hearty meals do not digest well if either mind or body is hard at work.
It is not difficult to get all the food necessary in two meals, but inasmuch as the three meal a day plan is prevalent the menus here given include that number of meals.
Breakfast: Apples, baked or raw.
Lunch: Brown rice and raisins.
Dinner: Whole wheat zwieback with nut butter.
Breakfast: Oranges or grapefruit.
Lunch: Pecans and figs.
Dinner: Bread made of rye or whole wheat flour, with nut butter or olive oil.
Breakfast: Any kind of berries.