Lunch: Baked potatoes and lettuce with oil.
Dinner: Nuts, cooked succulent vegetables, one or two varieties, sliced tomatoes.
Breakfast: Cottage cheese and oranges.
Lunch: Nuts and raisins.
Dinner: Whole wheat bread, stewed onions, butter, salad of lettuce and celery.
Breakfast: Cantaloupe.
Lunch: Buttermilk, bread and butter.
Dinner: Nuts, stewed succulent vegetables, lettuce and sliced tomatoes, with or without oil.
Breakfast: Boiled brown rice with raisins and milk.
Lunch: Grapes.