I must be careful what kind of food I eat,
I must be careful how much I eat,
I must be careful how I eat,
I must be careful when I eat.
10. I must eat wholesome food, good bread, ripe fruits, rather than rich pies or jellies.
11. I must eat enough food, but not too much.
12. I must eat slowly,
I must masticate my food thoroughly,
I must masticate and swallow ray food without drinking
13. I must take my food regularly but not too often,