NOTE—With active exercise an increase of about 20 per cent total food units may be needed.
DIETARY CALCULATION WITH FOOD VALUES IN
CALORIES PER OUNCE
| Breakfast | Proteids | Fats | Carbohydrates | Total |
| Gluten Gruel 5 oz. | 23.5 | 1.0 | 30.0 | |
| Soft-Boiled Egg | 26.3 | 41.9 | ||
| Malt Honey 1 oz. | 86.2 | |||
| Creamed Potatoes 5 oz. | 15.0 | 40.0 | 104.0 | |
| Zwieback 2 oz. | 22.8 | 52.8 | 171.6 | |
| Pecans ¾ oz. | 8.4 | 141.0 | 13.4 | |
| Apple 5 oz. | 2.5 | 6.5 | 83.0 | |
| 98.5 | 283.2 | 488.2 | 869.9 |
DIETARY CALCULATION WITH FOOD SERVED IN 100
CALORIES PORTIONS
| Dinner | Portions in serving | Proteins | Fats | Carbohydrates | Total |
| French Soup | ½ | 10 | 20 | 20 | |
| Nut Sauce | 1 | 29 | 55 | 16 | |
| Macaroni, Egg | 1 | 15 | 59 | 26 | |
| Baked Potato | 2 | 22 | 2 | 176 | |
| Cream Gravy | ½ | 5 | 33 | 12 | |
| Biscuit | 1½ | 20 | 2 | 128 | |
| Butter | 1 | 1 | 99 | ||
| Honey | 2 | 200 | |||
| Celery | ¼ | 4 | 21 | ||
| Apple Juice | ½ | 50 | |||
| 10¼ | 106 | 270 | 649 | 1,025 |
Hourly Outgo in Heat and Energy from the Human Body as
Determined in the Respiration Calorimeter by the
U. S. Dept. of Agriculture
| Average (154 lbs) | Calories |
| Man at rest (asleep) | 65 |
| Sitting up (awake) | 100 |
| Light exercise | 170 |
| Moderate exercise | 190 |
| Severe exercise | 450 |
| Very severe exercise | 600 |
FOOTNOTES:
[14] The following receipts for fruit beverages are adapted from Practical Diatetics by Alida Frances Pattee, Publisher, Mt. Vernon, N. Y.
[15] “Nutrition and Diatetics” by Dr. W. S. Hall, D. Appleton & Co., New York.